New Zealand Lamb, Mixed Retail Cuts, Lean and Fat, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.01 g |
| Arginine | 0.994 g |
| Ash | 0.92 g |
| Aspartic acid | 1.47 g |
| Calcium, Ca | 13 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 78 mg |
| Copper, Cu | 0.083 mg |
| Cystine | 0.2 g |
| Energy | 1160 kJ |
| Energy | 277 kcal |
| Fatty acids, total monounsaturated | 8.72 g |
| Fatty acids, total polyunsaturated | 0.98 g |
| Fatty acids, total saturated | 11.6 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 1 µg |
| Folate, food | 1 µg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.43 g |
| Glycine | 0.818 g |
| Histidine | 0.53 g |
| Iron, Fe | 1.49 mg |
| Isoleucine | 0.808 g |
| Leucine | 1.3 g |
| Lysine | 1.48 g |
| Magnesium, Mg | 15 mg |
| Manganese, Mn | 0.018 mg |
| Methionine | 0.43 g |
| MUFA 16:1 | 0.39 g |
| MUFA 18:1 | 8.15 g |
| MUFA 20:1 | 0.04 g |
| Niacin | 6.55 mg |
| Pantothenic acid | 0.52 mg |
| Phenylalanine | 0.681 g |
| Phosphorus, P | 168 mg |
| Potassium, K | 136 mg |
| Proline | 0.702 g |
| Protein | 16.7 g |
| PUFA 18:2 | 0.55 g |
| PUFA 18:3 | 0.42 g |
| PUFA 20:4 | 0.01 g |
| Retinol | 0 µg |
| Riboflavin | 0.32 mg |
| Selenium, Se | 1.3 µg |
| Serine | 0.622 g |
| SFA 10:0 | 0.07 g |
| SFA 12:0 | 0.09 g |
| SFA 14:0 | 0.96 g |
| SFA 16:0 | 5.01 g |
| SFA 18:0 | 4.56 g |
| Sodium, Na | 39 mg |
| Thiamin | 0.13 mg |
| Threonine | 0.716 g |
| Total lipid (fat) | 22.7 g |
| Tryptophan | 0.196 g |
| Tyrosine | 0.563 g |
| Valine | 0.903 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.42 µg |
| Vitamin B-6 | 0.11 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Water | 59.8 g |
| Zinc, Zn | 2.39 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174336, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/new-zealand-lamb-mixed-retail-cuts-lean-and-fat-raw-174336/