New Zealand Lamb Liver, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.03 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.39 g |
| Ash | 1.36 g |
| Caffeine | 0 mg |
| Calcium, Ca | 4 mg |
| Carbohydrate, by difference | 2.22 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 386 mg |
| Copper, Cu | 11.4 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.271 g |
| Energy | 136 kcal |
| Energy | 569 kJ |
| Fatty acids, total monounsaturated | 0.817 g |
| Fatty acids, total polyunsaturated | 0.92 g |
| Fatty acids, total saturated | 1.51 g |
| Fatty acids, total trans | 0.146 g |
| Fatty acids, total trans-monoenoic | 0.146 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Fiber, total dietary | 0 g |
| Glutamic acid | 2.89 g |
| Glycine | 0.885 g |
| Histidine | 0.438 g |
| Iron, Fe | 4.6 mg |
| Isoleucine | 0.927 g |
| Leucine | 1.6 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.81 g |
| Magnesium, Mg | 18 mg |
| Manganese, Mn | 0.33 mg |
| Methionine | 0.675 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.052 g |
| MUFA 16:1 c | 0.035 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.742 g |
| MUFA 18:1 c | 0.613 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0.002 g |
| MUFA 22:1 c | 0.002 g |
| MUFA 24:1 c | 0.01 g |
| Niacin | 13.7 mg |
| Pantothenic acid | 5.57 mg |
| Phenylalanine | 0.815 g |
| Phosphorus, P | 381 mg |
| Potassium, K | 285 mg |
| Proline | 0.664 g |
| Protein | 20.7 g |
| PUFA 18:2 | 0.204 g |
| PUFA 18:2 CLAs | 0.051 g |
| PUFA 18:2 n-6 c,c | 0.153 g |
| PUFA 18:3 | 0.147 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.137 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 2:4 n-6 | 0.124 g |
| PUFA 2:5 n-3 (EPA) | 0.129 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.016 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:3 n-6 | 0.014 g |
| PUFA 20:4 | 0.124 g |
| PUFA 22:5 n-3 (DPA) | 0.135 g |
| PUFA 22:6 n-3 (DHA) | 0.163 g |
| Retinol | 15400 µg |
| Riboflavin | 4.21 mg |
| Selenium, Se | 11.1 µg |
| Serine | 0.706 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.019 g |
| SFA 16:0 | 0.488 g |
| SFA 17:0 | 0.068 g |
| SFA 18:0 | 0.889 g |
| SFA 20:0 | 0.002 g |
| SFA 22:0 | 0.028 g |
| SFA 24:0 | 0.011 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 59 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.017 g |
| TFA 18:1 t | 0.129 g |
| TFA 18:2 t,t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 1.21 mg |
| Threonine | 0.987 g |
| Total lipid (fat) | 4.92 g |
| Tryptophan | 0.229 g |
| Tyrosine | 0.717 g |
| Valine | 1.05 g |
| Vitamin A, IU | 51400 IU |
| Vitamin A, RAE | 15400 µg |
| Vitamin B-12 | 59 µg |
| Vitamin B-6 | 0.218 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.86 mg |
| Water | 70.8 g |
| Zinc, Zn | 3.4 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172615, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/new-zealand-lamb-liver-raw-172615/