New Zealand Lamb Leg, Whole, Frozen, Lean & Fat, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.52 g |
| Arginine | 1.51 g |
| Ash | 1.41 g |
| Aspartic acid | 2.23 g |
| Calcium, Ca | 9 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 101 mg |
| Copper, Cu | 0.105 mg |
| Cystine | 0.302 g |
| Energy | 979 kJ |
| Energy | 234 kcal |
| Fatty acids, total monounsaturated | 5.4 g |
| Fatty acids, total polyunsaturated | 0.68 g |
| Fatty acids, total saturated | 6.75 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 1 µg |
| Folate, food | 1 µg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Glutamic acid | 3.68 g |
| Glycine | 1.24 g |
| Histidine | 0.803 g |
| Iron, Fe | 2.13 mg |
| Isoleucine | 1.22 g |
| Leucine | 1.97 g |
| Lysine | 2.24 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.024 mg |
| Methionine | 0.65 g |
| MUFA 16:1 | 0.26 g |
| MUFA 18:1 | 5.04 g |
| MUFA 20:1 | 0.01 g |
| Niacin | 7.57 mg |
| Pantothenic acid | 0.55 mg |
| Phenylalanine | 1.03 g |
| Phosphorus, P | 221 mg |
| Potassium, K | 170 mg |
| Proline | 1.06 g |
| Protein | 25.3 g |
| PUFA 18:2 | 0.41 g |
| PUFA 18:3 | 0.25 g |
| PUFA 20:4 | 0.02 g |
| Retinol | 0 µg |
| Riboflavin | 0.46 mg |
| Selenium, Se | 4.1 µg |
| Serine | 0.942 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.05 g |
| SFA 14:0 | 0.53 g |
| SFA 16:0 | 3.03 g |
| SFA 18:0 | 2.59 g |
| Sodium, Na | 44 mg |
| Thiamin | 0.12 mg |
| Threonine | 1.08 g |
| Total lipid (fat) | 14 g |
| Tryptophan | 0.296 g |
| Tyrosine | 0.852 g |
| Valine | 1.37 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.61 µg |
| Vitamin B-6 | 0.13 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 59 g |
| Zinc, Zn | 3.67 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172561, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/new-zealand-lamb-leg-whole-frozen-lean-fat-roasted-172561/