New Zealand Lamb Leg, Whole, Frozen, Lean & Fat, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.13 g |
| Arginine | 1.11 g |
| Ash | 1.03 g |
| Aspartic acid | 1.65 g |
| Calcium, Ca | 7 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 75 mg |
| Copper, Cu | 0.095 mg |
| Cystine | 0.224 g |
| Energy | 841 kJ |
| Energy | 201 kcal |
| Fatty acids, total monounsaturated | 5.13 g |
| Fatty acids, total polyunsaturated | 0.59 g |
| Fatty acids, total saturated | 6.67 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 1 µg |
| Folate, food | 1 µg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.72 g |
| Glycine | 0.916 g |
| Histidine | 0.594 g |
| Iron, Fe | 1.6 mg |
| Isoleucine | 0.905 g |
| Leucine | 1.46 g |
| Lysine | 1.66 g |
| Magnesium, Mg | 18 mg |
| Manganese, Mn | 0.021 mg |
| Methionine | 0.481 g |
| MUFA 16:1 | 0.23 g |
| MUFA 18:1 | 4.8 g |
| MUFA 20:1 | 0.02 g |
| Niacin | 6.86 mg |
| Pantothenic acid | 0.51 mg |
| Phenylalanine | 0.764 g |
| Phosphorus, P | 189 mg |
| Potassium, K | 160 mg |
| Proline | 0.787 g |
| Protein | 18.8 g |
| PUFA 18:2 | 0.33 g |
| PUFA 18:3 | 0.24 g |
| PUFA 20:4 | 0.01 g |
| Retinol | 0 µg |
| Riboflavin | 0.38 mg |
| Selenium, Se | 3 µg |
| Serine | 0.697 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.05 g |
| SFA 14:0 | 0.53 g |
| SFA 16:0 | 2.92 g |
| SFA 18:0 | 2.62 g |
| Sodium, Na | 41 mg |
| Thiamin | 0.14 mg |
| Threonine | 0.803 g |
| Total lipid (fat) | 13.4 g |
| Tryptophan | 0.219 g |
| Tyrosine | 0.63 g |
| Valine | 1.01 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 2.47 µg |
| Vitamin B-6 | 0.13 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 67 g |
| Zinc, Zn | 2.72 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172560, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/new-zealand-lamb-leg-whole-frozen-lean-fat-raw-172560/