New Zealand Lamb Leg, Tunnel-Boned, Lean and Fat, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.919 g |
| Arginine | 1.24 g |
| Ash | 1.14 g |
| Calcium, Ca | 4 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 64 mg |
| Copper, Cu | 0.123 mg |
| Cystine | 0.242 g |
| Energy | 121 kcal |
| Energy | 504 kJ |
| Fatty acids, total monounsaturated | 1.27 g |
| Fatty acids, total polyunsaturated | 0.333 g |
| Fatty acids, total saturated | 1.37 g |
| Fatty acids, total trans | 0.114 g |
| Fatty acids, total trans-monoenoic | 0.114 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Glutamic acid | 2.58 g |
| Glycine | 0.79 g |
| Histidine | 0.391 g |
| Iron, Fe | 1.4 mg |
| Isoleucine | 0.827 g |
| Leucine | 1.43 g |
| Lysine | 1.61 g |
| Magnesium, Mg | 24 mg |
| Manganese, Mn | 0.011 mg |
| Methionine | 0.603 g |
| MUFA 14:1 | 0.002 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.05 g |
| MUFA 16:1 c | 0.042 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.22 g |
| MUFA 18:1 c | 1.11 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 5.23 mg |
| Pantothenic acid | 0.677 mg |
| Phenylalanine | 0.728 g |
| Phosphorus, P | 197 mg |
| Potassium, K | 344 mg |
| Proline | 0.592 g |
| Protein | 20.9 g |
| PUFA 18:2 | 0.162 g |
| PUFA 18:2 CLAs | 0.049 g |
| PUFA 18:2 n-6 c,c | 0.113 g |
| PUFA 18:3 | 0.086 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.086 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 2:4 n-6 | 0.024 g |
| PUFA 2:5 n-3 (EPA) | 0.029 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.006 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.006 g |
| PUFA 20:4 | 0.024 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.006 g |
| Retinol | 3 µg |
| Riboflavin | 0.201 mg |
| Selenium, Se | 3.6 µg |
| Serine | 0.63 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.007 g |
| SFA 14:0 | 0.079 g |
| SFA 16:0 | 0.645 g |
| SFA 17:0 | 0.055 g |
| SFA 18:0 | 0.557 g |
| SFA 20:0 | 0.002 g |
| SFA 22:0 | 0.007 g |
| SFA 24:0 | 0 g |
| SFA 6:0 | 0.011 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 60 mg |
| TFA 16:1 t | 0.008 g |
| TFA 18:1 t | 0.106 g |
| TFA 18:2 t,t | 0 g |
| Thiamin | 0.14 mg |
| Threonine | 0.882 g |
| Total lipid (fat) | 4.09 g |
| Tryptophan | 0.204 g |
| Tyrosine | 0.64 g |
| Valine | 0.941 g |
| Vitamin A, IU | 11 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin B-12 | 1.89 µg |
| Vitamin B-6 | 0.225 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Water | 74.4 g |
| Zinc, Zn | 3.26 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174877, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/new-zealand-lamb-leg-tunnel-boned-lean-and-fat-raw-174877/