New Zealand Lamb Leg Chop/Steak, Bone-In, Lean and Fat, Fast Fried — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.21 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.63 g |
| Ash | 1.15 g |
| Caffeine | 0 mg |
| Calcium, Ca | 10 mg |
| Carbohydrate, by difference | 0.04 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 78 mg |
| Copper, Cu | 0.144 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.318 g |
| Energy | 887 kJ |
| Energy | 212 kcal |
| Fatty acids, total monounsaturated | 3.43 g |
| Fatty acids, total polyunsaturated | 0.591 g |
| Fatty acids, total saturated | 4.74 g |
| Fatty acids, total trans | 0.59 g |
| Fatty acids, total trans-monoenoic | 0.586 g |
| Fatty acids, total trans-polyenoic | 0.004 g |
| Fiber, total dietary | 0 g |
| Glutamic acid | 3.39 g |
| Glycine | 1.04 g |
| Histidine | 0.514 g |
| Iron, Fe | 1.93 mg |
| Isoleucine | 1.09 g |
| Leucine | 1.87 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.12 g |
| Magnesium, Mg | 25 mg |
| Manganese, Mn | 0.009 mg |
| Methionine | 0.792 g |
| MUFA 14:1 | 0.011 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.124 g |
| MUFA 16:1 c | 0.106 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3.3 g |
| MUFA 18:1 c | 2.73 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 5.9 mg |
| Pantothenic acid | 0.675 mg |
| Phenylalanine | 0.956 g |
| Phosphorus, P | 210 mg |
| Potassium, K | 353 mg |
| Proline | 0.778 g |
| Protein | 24.3 g |
| PUFA 18:2 | 0.366 g |
| PUFA 18:2 CLAs | 0.195 g |
| PUFA 18:2 n-6 c,c | 0.167 g |
| PUFA 18:3 | 0.138 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.138 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:4 n-6 | 0.03 g |
| PUFA 2:5 n-3 (EPA) | 0.024 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 22:5 n-3 (DPA) | 0.027 g |
| PUFA 22:6 n-3 (DHA) | 0.007 g |
| Retinol | 7 µg |
| Riboflavin | 0.142 mg |
| Selenium, Se | 3.5 µg |
| Serine | 0.827 g |
| SFA 10:0 | 0.018 g |
| SFA 12:0 | 0.022 g |
| SFA 14:0 | 0.287 g |
| SFA 16:0 | 1.89 g |
| SFA 17:0 | 0.199 g |
| SFA 18:0 | 2.3 g |
| SFA 20:0 | 0.008 g |
| SFA 22:0 | 0.019 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.002 g |
| Sodium, Na | 65 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.018 g |
| TFA 18:1 t | 0.567 g |
| TFA 18:2 t,t | 0.004 g |
| Theobromine | 0 mg |
| Thiamin | 0.135 mg |
| Threonine | 1.16 g |
| Total lipid (fat) | 12.8 g |
| Tryptophan | 0.268 g |
| Tyrosine | 0.841 g |
| Valine | 1.24 g |
| Vitamin A, IU | 22 IU |
| Vitamin A, RAE | 7 µg |
| Vitamin B-12 | 2.09 µg |
| Vitamin B-6 | 0.155 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Water | 63.2 g |
| Zinc, Zn | 3.66 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174460, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/new-zealand-lamb-leg-chop-steak-bone-in-lean-and-fat-fast-fried-174460/