New Zealand Lamb Intermuscular Fat, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.23 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.312 g |
| Ash | 0.22 g |
| Caffeine | 0 mg |
| Calcium, Ca | 5 mg |
| Carbohydrate, by difference | 1.26 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 75 mg |
| Copper, Cu | 0.023 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.061 g |
| Energy | 2680 kJ |
| Energy | 640 kcal |
| Fatty acids, total monounsaturated | 19.2 g |
| Fatty acids, total polyunsaturated | 2.36 g |
| Fatty acids, total saturated | 30.7 g |
| Fatty acids, total trans | 4.1 g |
| Fatty acids, total trans-monoenoic | 4.03 g |
| Fatty acids, total trans-polyenoic | 0.069 g |
| Fiber, total dietary | 0 g |
| Glutamic acid | 0.647 g |
| Glycine | 0.198 g |
| Histidine | 0.098 g |
| Iron, Fe | 0.72 mg |
| Isoleucine | 0.207 g |
| Leucine | 0.358 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 0.404 g |
| Magnesium, Mg | 6 mg |
| Manganese, Mn | 0.002 mg |
| Methionine | 0.151 g |
| MUFA 14:1 | 0.023 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.523 g |
| MUFA 16:1 c | 0.446 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 18.6 g |
| MUFA 18:1 c | 14.7 g |
| MUFA 20:1 | 0.021 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 1.13 mg |
| Pantothenic acid | 0.149 mg |
| Phenylalanine | 0.182 g |
| Phosphorus, P | 61 mg |
| Potassium, K | 119 mg |
| Proline | 0.148 g |
| Protein | 4.63 g |
| PUFA 18:2 | 1.66 g |
| PUFA 18:2 CLAs | 1.06 g |
| PUFA 18:2 n-6 c,c | 0.54 g |
| PUFA 18:3 | 0.644 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.644 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:4 n-6 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.052 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 46 µg |
| Riboflavin | 0.034 mg |
| Selenium, Se | 2.3 µg |
| Serine | 0.158 g |
| SFA 10:0 | 0.08 g |
| SFA 12:0 | 0.075 g |
| SFA 14:0 | 1.36 g |
| SFA 16:0 | 11 g |
| SFA 17:0 | 1.3 g |
| SFA 18:0 | 16.7 g |
| SFA 20:0 | 0.074 g |
| SFA 22:0 | 0.171 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 34 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.077 g |
| TFA 18:1 t | 3.95 g |
| TFA 18:2 t,t | 0.069 g |
| Theobromine | 0 mg |
| Thiamin | 0.094 mg |
| Threonine | 0.221 g |
| Total lipid (fat) | 68.5 g |
| Tryptophan | 0.051 g |
| Tyrosine | 0.16 g |
| Valine | 0.236 g |
| Vitamin A, IU | 153 IU |
| Vitamin A, RAE | 46 µg |
| Vitamin B-12 | 0.45 µg |
| Vitamin B-6 | 0.052 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.84 mg |
| Water | 25.4 g |
| Zinc, Zn | 0.87 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174434, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/new-zealand-lamb-intermuscular-fat-raw-174434/