New Zealand Lamb Intermuscular Fat, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.424 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.574 g |
| Ash | 0.4 g |
| Caffeine | 0 mg |
| Calcium, Ca | 6 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 82 mg |
| Copper, Cu | 0.039 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.112 g |
| Energy | 596 kcal |
| Energy | 2490 kJ |
| Fatty acids, total monounsaturated | 17.8 g |
| Fatty acids, total polyunsaturated | 2.11 g |
| Fatty acids, total saturated | 26.3 g |
| Fatty acids, total trans | 3.61 g |
| Fatty acids, total trans-monoenoic | 3.58 g |
| Fatty acids, total trans-polyenoic | 0.029 g |
| Fiber, total dietary | 0 g |
| Glutamic acid | 1.19 g |
| Glycine | 0.365 g |
| Histidine | 0.181 g |
| Iron, Fe | 1.39 mg |
| Isoleucine | 0.382 g |
| Leucine | 0.659 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 0.745 g |
| Magnesium, Mg | 12 mg |
| Manganese, Mn | 0.006 mg |
| Methionine | 0.278 g |
| MUFA 14:1 | 0.035 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.573 g |
| MUFA 16:1 c | 0.489 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 17.2 g |
| MUFA 18:1 c | 13.7 g |
| MUFA 20:1 | 0.021 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 1.74 mg |
| Pantothenic acid | 0.212 mg |
| Phenylalanine | 0.336 g |
| Phosphorus, P | 118 mg |
| Potassium, K | 198 mg |
| Proline | 0.274 g |
| Protein | 8.53 g |
| PUFA 18:2 | 1.46 g |
| PUFA 18:2 CLAs | 0.915 g |
| PUFA 18:2 n-6 c,c | 0.517 g |
| PUFA 18:3 | 0.608 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.608 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:4 n-6 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.046 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 34 µg |
| Riboflavin | 0.104 mg |
| Selenium, Se | 2.3 µg |
| Serine | 0.291 g |
| SFA 10:0 | 0.057 g |
| SFA 12:0 | 0.065 g |
| SFA 14:0 | 1.33 g |
| SFA 16:0 | 9.49 g |
| SFA 17:0 | 1.12 g |
| SFA 18:0 | 14 g |
| SFA 20:0 | 0.067 g |
| SFA 22:0 | 0.148 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 52 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.083 g |
| TFA 18:1 t | 3.5 g |
| TFA 18:2 t,t | 0.029 g |
| Theobromine | 0 mg |
| Thiamin | 0.131 mg |
| Threonine | 0.407 g |
| Total lipid (fat) | 62.4 g |
| Tryptophan | 0.094 g |
| Tyrosine | 0.296 g |
| Valine | 0.435 g |
| Vitamin A, IU | 113 IU |
| Vitamin A, RAE | 34 µg |
| Vitamin B-12 | 0.7 µg |
| Vitamin B-6 | 0.067 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D (D2 + D3), International Units | 9 IU |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.94 mg |
| Water | 29.6 g |
| Zinc, Zn | 1.77 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172609, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/new-zealand-lamb-intermuscular-fat-cooked-172609/