New Zealand Lamb Hind Shank, Lean Only, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.62 g |
| Alcohol, ethyl | 0 g |
| Arginine | 2.19 g |
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Calcium, Ca | 8 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 115 mg |
| Copper, Cu | 0.158 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.425 g |
| Energy | 196 kcal |
| Energy | 821 kJ |
| Fatty acids, total monounsaturated | 2.17 g |
| Fatty acids, total polyunsaturated | 0.498 g |
| Fatty acids, total saturated | 2.36 g |
| Fatty acids, total trans | 0.217 g |
| Fatty acids, total trans-monoenoic | 0.217 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Fiber, total dietary | 0 g |
| Glutamic acid | 4.54 g |
| Glycine | 1.39 g |
| Histidine | 0.688 g |
| Iron, Fe | 2.12 mg |
| Isoleucine | 1.46 g |
| Leucine | 2.51 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.84 g |
| Magnesium, Mg | 23 mg |
| Manganese, Mn | 0.011 mg |
| Methionine | 1.06 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.101 g |
| MUFA 16:1 c | 0.087 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.06 g |
| MUFA 18:1 c | 1.86 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 4.45 mg |
| Pantothenic acid | 0.2 mg |
| Phenylalanine | 1.28 g |
| Phosphorus, P | 180 mg |
| Potassium, K | 258 mg |
| Proline | 1.04 g |
| Protein | 32.5 g |
| PUFA 18:2 | 0.275 g |
| PUFA 18:2 CLAs | 0.117 g |
| PUFA 18:2 n-6 c,c | 0.158 g |
| PUFA 18:3 | 0.106 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.106 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:4 n-6 | 0.045 g |
| PUFA 2:5 n-3 (EPA) | 0.03 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0.045 g |
| PUFA 22:5 n-3 (DPA) | 0.031 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Retinol | 2 µg |
| Riboflavin | 0.241 mg |
| Selenium, Se | 9.2 µg |
| Serine | 1.11 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.015 g |
| SFA 14:0 | 0.167 g |
| SFA 16:0 | 1.14 g |
| SFA 17:0 | 0.095 g |
| SFA 18:0 | 0.911 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0.019 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 72 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.014 g |
| TFA 18:1 t | 0.203 g |
| TFA 18:2 t,t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.03 mg |
| Threonine | 1.55 g |
| Total lipid (fat) | 7.37 g |
| Tryptophan | 0.359 g |
| Tyrosine | 1.13 g |
| Valine | 1.66 g |
| Vitamin A, IU | 8 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-6 | 0.103 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.52 mg |
| Water | 60.9 g |
| Zinc, Zn | 5.41 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174453, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/new-zealand-lamb-hind-shank-lean-only-braised-174453/