New Zealand Lamb Heart, Soaked and Simmered — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.31 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.77 g |
| Ash | 0.94 g |
| Caffeine | 0 mg |
| Calcium, Ca | 5 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 186 mg |
| Copper, Cu | 0.643 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.344 g |
| Energy | 673 kJ |
| Energy | 161 kcal |
| Fatty acids, total monounsaturated | 1.01 g |
| Fatty acids, total polyunsaturated | 0.933 g |
| Fatty acids, total saturated | 2 g |
| Fatty acids, total trans | 0.162 g |
| Fatty acids, total trans-monoenoic | 0.162 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Fiber, total dietary | 0 g |
| Glutamic acid | 3.67 g |
| Glycine | 1.12 g |
| Histidine | 0.556 g |
| Iron, Fe | 4.94 mg |
| Isoleucine | 1.18 g |
| Leucine | 2.03 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.29 g |
| Magnesium, Mg | 22 mg |
| Manganese, Mn | 0.028 mg |
| Methionine | 0.857 g |
| MUFA 14:1 | 0.004 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.033 g |
| MUFA 16:1 c | 0.026 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.97 g |
| MUFA 18:1 c | 0.814 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 4.23 mg |
| Pantothenic acid | 1.83 mg |
| Phenylalanine | 1.03 g |
| Phosphorus, P | 237 mg |
| Potassium, K | 187 mg |
| Proline | 0.842 g |
| Protein | 26.3 g |
| PUFA 18:2 | 0.52 g |
| PUFA 18:2 CLAs | 0.058 g |
| PUFA 18:2 n-6 c,c | 0.462 g |
| PUFA 18:3 | 0.15 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.15 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:4 n-6 | 0.12 g |
| PUFA 2:5 n-3 (EPA) | 0.066 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.006 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.006 g |
| PUFA 20:4 | 0.12 g |
| PUFA 22:5 n-3 (DPA) | 0.043 g |
| PUFA 22:6 n-3 (DHA) | 0.027 g |
| Retinol | 4 µg |
| Riboflavin | 0.838 mg |
| Selenium, Se | 20.3 µg |
| Serine | 0.895 g |
| SFA 10:0 | 0.011 g |
| SFA 12:0 | 0.012 g |
| SFA 14:0 | 0.113 g |
| SFA 16:0 | 0.669 g |
| SFA 17:0 | 0.076 g |
| SFA 18:0 | 1.09 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0.022 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 67 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.006 g |
| TFA 18:1 t | 0.156 g |
| TFA 18:2 t,t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.229 mg |
| Threonine | 1.25 g |
| Total lipid (fat) | 6.21 g |
| Tryptophan | 0.29 g |
| Tyrosine | 0.91 g |
| Valine | 1.34 g |
| Vitamin A, IU | 12 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin B-12 | 9.18 µg |
| Vitamin B-6 | 0.125 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.63 mg |
| Water | 66.6 g |
| Zinc, Zn | 2.66 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174443, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/new-zealand-lamb-heart-soaked-and-simmered-174443/