New Zealand Lamb Foreshank, Lean and Fat, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.999 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.35 g |
| Ash | 0.93 g |
| Caffeine | 0 mg |
| Calcium, Ca | 7 mg |
| Carbohydrate, by difference | 0.09 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 66 mg |
| Copper, Cu | 0.079 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.263 g |
| Energy | 183 kcal |
| Energy | 766 kJ |
| Fatty acids, total monounsaturated | 3.28 g |
| Fatty acids, total polyunsaturated | 0.518 g |
| Fatty acids, total saturated | 4.62 g |
| Fatty acids, total trans | 0.524 g |
| Fatty acids, total trans-monoenoic | 0.518 g |
| Fatty acids, total trans-polyenoic | 0.006 g |
| Fiber, total dietary | 0 g |
| Folic acid | 0 µg |
| Glutamic acid | 2.81 g |
| Glycine | 0.859 g |
| Histidine | 0.425 g |
| Iron, Fe | 1.28 mg |
| Isoleucine | 0.899 g |
| Leucine | 1.55 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.75 g |
| Magnesium, Mg | 19 mg |
| Manganese, Mn | 0.008 mg |
| Methionine | 0.655 g |
| MUFA 14:1 | 0.008 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.104 g |
| MUFA 16:1 c | 0.096 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3.17 g |
| MUFA 18:1 c | 2.66 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 4.09 mg |
| Pantothenic acid | 0.433 mg |
| Phenylalanine | 0.791 g |
| Phosphorus, P | 157 mg |
| Potassium, K | 286 mg |
| Proline | 0.644 g |
| Protein | 20.1 g |
| PUFA 18:2 | 0.324 g |
| PUFA 18:2 CLAs | 0.169 g |
| PUFA 18:2 n-6 c,c | 0.149 g |
| PUFA 18:3 | 0.128 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.128 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:4 n-6 | 0.023 g |
| PUFA 2:5 n-3 (EPA) | 0.017 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0.023 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.006 g |
| Retinol | 8 µg |
| Riboflavin | 0.096 mg |
| Selenium, Se | 6.4 µg |
| Serine | 0.685 g |
| SFA 10:0 | 0.014 g |
| SFA 12:0 | 0.016 g |
| SFA 14:0 | 0.242 g |
| SFA 16:0 | 1.82 g |
| SFA 17:0 | 0.203 g |
| SFA 18:0 | 2.29 g |
| SFA 20:0 | 0.008 g |
| SFA 22:0 | 0.025 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| Sodium, Na | 76 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.009 g |
| TFA 18:1 t | 0.51 g |
| TFA 18:2 t,t | 0.006 g |
| Theobromine | 0 mg |
| Thiamin | 0.1 mg |
| Threonine | 0.958 g |
| Total lipid (fat) | 11.4 g |
| Tryptophan | 0.222 g |
| Tyrosine | 0.696 g |
| Valine | 1.02 g |
| Vitamin A, IU | 26 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin B-12 | 2.01 µg |
| Vitamin B-6 | 0.094 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Water | 68.7 g |
| Zinc, Zn | 3.88 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172513, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/new-zealand-lamb-foreshank-lean-and-fat-raw-172513/