New Zealand Lamb Foreshank, Lean and Fat, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.51 g |
| Alcohol, ethyl | 0 g |
| Arginine | 2.04 g |
| Ash | 0.89 g |
| Caffeine | 0 mg |
| Calcium, Ca | 11 mg |
| Carbohydrate, by difference | 0.03 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 110 mg |
| Copper, Cu | 0.125 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.397 g |
| Energy | 256 kcal |
| Energy | 1070 kJ |
| Fatty acids, total monounsaturated | 4.12 g |
| Fatty acids, total polyunsaturated | 0.697 g |
| Fatty acids, total saturated | 5.56 g |
| Fatty acids, total trans | 0.642 g |
| Fiber, total dietary | 0 g |
| Folic acid | 0 µg |
| Glutamic acid | 4.24 g |
| Glycine | 1.3 g |
| Histidine | 0.643 g |
| Iron, Fe | 2.11 mg |
| Isoleucine | 1.36 g |
| Leucine | 2.34 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.65 g |
| Magnesium, Mg | 21 mg |
| Manganese, Mn | 0.009 mg |
| Methionine | 0.99 g |
| MUFA 14:1 | 0.011 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.153 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3.95 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 3.83 mg |
| Pantothenic acid | 0.462 mg |
| Phenylalanine | 1.2 g |
| Phosphorus, P | 165 mg |
| Potassium, K | 250 mg |
| Proline | 0.973 g |
| Protein | 30.4 g |
| PUFA 18:2 | 0.437 g |
| PUFA 18:3 | 0.159 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0.025 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.036 g |
| PUFA 22:5 n-3 (DPA) | 0.03 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Retinol | 8 µg |
| Riboflavin | 0.14 mg |
| Selenium, Se | 9.1 µg |
| Serine | 1.04 g |
| SFA 10:0 | 0.018 g |
| SFA 12:0 | 0.025 g |
| SFA 14:0 | 0.328 g |
| SFA 16:0 | 2.2 g |
| SFA 17:0 | 0.228 g |
| SFA 18:0 | 2.72 g |
| SFA 20:0 | 0.013 g |
| SFA 22:0 | 0.024 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| Sodium, Na | 74 mg |
| Sugars, total including NLEA | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.051 mg |
| Threonine | 1.45 g |
| Total lipid (fat) | 15 g |
| Tryptophan | 0.336 g |
| Tyrosine | 1.05 g |
| Valine | 1.55 g |
| Vitamin A, IU | 27 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin B-12 | 1.28 µg |
| Vitamin B-6 | 0.075 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Water | 55.6 g |
| Zinc, Zn | 6.45 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172514, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/new-zealand-lamb-foreshank-lean-and-fat-braised-172514/