New Zealand Beef Kidney, Boiled — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.42 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.79 g |
| Ash | 1.55 g |
| Caffeine | 0 mg |
| Calcium, Ca | 14 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 1000 mg |
| Copper, Cu | 0.563 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 655 kJ |
| Energy | 157 kcal |
| Fatty acids, total monounsaturated | 0.65 g |
| Fatty acids, total polyunsaturated | 1.24 g |
| Fatty acids, total saturated | 1.17 g |
| Fatty acids, total trans | 0.055 g |
| Fatty acids, total trans-monoenoic | 0.055 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Fiber, total dietary | 0 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.49 g |
| Histidine | 0.983 g |
| Iron, Fe | 5.7 mg |
| Isoleucine | 1.13 g |
| Leucine | 2.06 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.16 g |
| Magnesium, Mg | 18 mg |
| Manganese, Mn | 0.155 mg |
| Methionine | 0.897 g |
| MUFA 14:1 | 0.001 g |
| MUFA 15:1 | 0.011 g |
| MUFA 16:1 | 0.051 g |
| MUFA 16:1 c | 0.025 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.564 g |
| MUFA 18:1 c | 0.534 g |
| MUFA 20:1 | 0.011 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.012 g |
| Niacin | 3.9 mg |
| Pantothenic acid | 3.06 mg |
| Phenylalanine | 1.06 g |
| Phosphorus, P | 338 mg |
| Potassium, K | 144 mg |
| Proline | 0.876 g |
| Protein | 27.3 g |
| PUFA 18:2 | 0.392 g |
| PUFA 18:2 CLAs | 0.012 g |
| PUFA 18:2 n-6 c,c | 0.38 g |
| PUFA 18:3 | 0.087 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.081 g |
| PUFA 18:3 n-6 c,c,c | 0.006 g |
| PUFA 18:4 | 0 g |
| PUFA 2:4 n-6 | 0.37 g |
| PUFA 2:5 n-3 (EPA) | 0.153 g |
| PUFA 20:2 n-6 c,c | 0.008 g |
| PUFA 20:3 | 0.077 g |
| PUFA 20:3 n-3 | 0.019 g |
| PUFA 20:3 n-6 | 0.058 g |
| PUFA 20:4 | 0.37 g |
| PUFA 22:5 n-3 (DPA) | 0.103 g |
| PUFA 22:6 n-3 (DHA) | 0.031 g |
| Retinol | 104 µg |
| Riboflavin | 2.94 mg |
| Selenium, Se | 105 µg |
| Serine | 0.959 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.013 g |
| SFA 16:0 | 0.552 g |
| SFA 17:0 | 0.045 g |
| SFA 18:0 | 0.486 g |
| SFA 20:0 | 0.017 g |
| SFA 22:0 | 0.04 g |
| SFA 24:0 | 0.021 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 123 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.025 g |
| TFA 18:1 t | 0.03 g |
| TFA 18:2 t,t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.403 mg |
| Threonine | 0.988 g |
| Total lipid (fat) | 5.27 g |
| Tryptophan | 0.286 g |
| Tyrosine | 0.918 g |
| Valine | 1.2 g |
| Vitamin A, IU | 347 IU |
| Vitamin A, RAE | 104 µg |
| Vitamin B-12 | 21.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.254 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D (D2 + D3), International Units | 33 IU |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 1.53 mg |
| Vitamin E, added | 0 mg |
| Water | 66.4 g |
| Zinc, Zn | 2.6 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173084, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/new-zealand-beef-kidney-boiled-173084/