New Zealand Beef Intermuscular Fat, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.411 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.52 g |
| Ash | 0.33 g |
| Caffeine | 0 mg |
| Calcium, Ca | 16 mg |
| Carbohydrate, by difference | 3.39 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 87 mg |
| Copper, Cu | 0.033 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 2340 kJ |
| Energy | 560 kcal |
| Fatty acids, total monounsaturated | 17.9 g |
| Fatty acids, total polyunsaturated | 1.27 g |
| Fatty acids, total saturated | 25.2 g |
| Fatty acids, total trans | 2.05 g |
| Fatty acids, total trans-monoenoic | 2.02 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Fiber, total dietary | 0 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.43 g |
| Histidine | 0.285 g |
| Iron, Fe | 1.18 mg |
| Isoleucine | 0.328 g |
| Leucine | 0.596 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 0.625 g |
| Magnesium, Mg | 9 mg |
| Manganese, Mn | 0.005 mg |
| Methionine | 0.26 g |
| MUFA 14:1 | 0.21 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 1.07 g |
| MUFA 16:1 c | 1.02 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 16.5 g |
| MUFA 18:1 c | 14.6 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 1.07 mg |
| Pantothenic acid | 0.209 mg |
| Phenylalanine | 0.307 g |
| Phosphorus, P | 75 mg |
| Potassium, K | 125 mg |
| Proline | 0.254 g |
| Protein | 7.9 g |
| PUFA 18:2 | 0.81 g |
| PUFA 18:2 CLAs | 0.4 g |
| PUFA 18:2 n-6 c,c | 0.38 g |
| PUFA 18:3 | 0.39 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.39 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:4 n-6 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.07 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Riboflavin | 0.056 mg |
| Selenium, Se | 4 µg |
| Serine | 0.278 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.04 g |
| SFA 14:0 | 1.32 g |
| SFA 16:0 | 11.1 g |
| SFA 17:0 | 0.92 g |
| SFA 18:0 | 11.7 g |
| SFA 20:0 | 0.08 g |
| SFA 22:0 | 0.05 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 25 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.052 g |
| TFA 18:1 t | 1.97 g |
| TFA 18:2 t,t | 0.03 g |
| Theobromine | 0 mg |
| Thiamin | 0.046 mg |
| Threonine | 0.286 g |
| Total lipid (fat) | 57.2 g |
| Tryptophan | 0.083 g |
| Tyrosine | 0.266 g |
| Valine | 0.349 g |
| Vitamin B-12 | 0.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.084 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D (D2 + D3), International Units | 15 IU |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Water | 31.2 g |
| Zinc, Zn | 1.88 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173082, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/new-zealand-beef-intermuscular-fat-cooked-173082/