New Zealand Beef Heart, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.964 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.22 g |
| Ash | 1.02 g |
| Caffeine | 0 mg |
| Calcium, Ca | 4 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 124 mg |
| Copper, Cu | 0.373 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 438 kJ |
| Energy | 105 kcal |
| Fatty acids, total monounsaturated | 0.533 g |
| Fatty acids, total polyunsaturated | 0.579 g |
| Fatty acids, total saturated | 0.857 g |
| Fatty acids, total trans | 0.055 g |
| Fatty acids, total trans-monoenoic | 0.055 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Fiber, total dietary | 0 g |
| Glutamic acid | 2.58 g |
| Glycine | 1.01 g |
| Histidine | 0.667 g |
| Iron, Fe | 4.38 mg |
| Isoleucine | 0.77 g |
| Leucine | 1.4 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.47 g |
| Magnesium, Mg | 22 mg |
| Manganese, Mn | 0.034 mg |
| Methionine | 0.609 g |
| MUFA 14:1 | 0.001 g |
| MUFA 15:1 | 0.007 g |
| MUFA 16:1 | 0.041 g |
| MUFA 16:1 c | 0.028 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.478 g |
| MUFA 18:1 c | 0.437 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.002 g |
| Niacin | 4.44 mg |
| Pantothenic acid | 1.79 mg |
| Phenylalanine | 0.72 g |
| Phosphorus, P | 209 mg |
| Potassium, K | 275 mg |
| Proline | 0.595 g |
| Protein | 18.5 g |
| PUFA 18:2 | 0.259 g |
| PUFA 18:2 CLAs | 0.008 g |
| PUFA 18:2 n-6 c,c | 0.251 g |
| PUFA 18:3 | 0.065 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.061 g |
| PUFA 18:3 n-6 c,c,c | 0.004 g |
| PUFA 18:4 | 0 g |
| PUFA 2:4 n-6 | 0.111 g |
| PUFA 2:5 n-3 (EPA) | 0.064 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.027 g |
| PUFA 20:3 n-3 | 0.001 g |
| PUFA 20:3 n-6 | 0.026 g |
| PUFA 20:4 | 0.111 g |
| PUFA 22:5 n-3 (DPA) | 0.032 g |
| PUFA 22:6 n-3 (DHA) | 0.004 g |
| Retinol | 10 µg |
| Riboflavin | 0.682 mg |
| Selenium, Se | 9 µg |
| Serine | 0.651 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.019 g |
| SFA 16:0 | 0.322 g |
| SFA 17:0 | 0.034 g |
| SFA 18:0 | 0.471 g |
| SFA 20:0 | 0.004 g |
| SFA 22:0 | 0.003 g |
| SFA 24:0 | 0.003 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 86 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.013 g |
| TFA 18:1 t | 0.042 g |
| TFA 18:2 t,t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.252 mg |
| Threonine | 0.671 g |
| Total lipid (fat) | 3.4 g |
| Tryptophan | 0.194 g |
| Tyrosine | 0.623 g |
| Valine | 0.818 g |
| Vitamin A, IU | 34 IU |
| Vitamin A, RAE | 10 µg |
| Vitamin B-12 | 10.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.16 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 1.22 mg |
| Vitamin E, added | 0 mg |
| Water | 78.1 g |
| Zinc, Zn | 1.51 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174723, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/new-zealand-beef-heart-raw-174723/