New Zealand Beef Flat, Lean and Fat, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.07 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.35 g |
| Ash | 0.89 g |
| Caffeine | 0 mg |
| Calcium, Ca | 5 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 58 mg |
| Copper, Cu | 0.115 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 177 kcal |
| Energy | 741 kJ |
| Fatty acids, total monounsaturated | 3.89 g |
| Fatty acids, total polyunsaturated | 0.38 g |
| Fatty acids, total saturated | 3.85 g |
| Fatty acids, total trans | 0.248 g |
| Fatty acids, total trans-monoenoic | 0.246 g |
| Fatty acids, total trans-polyenoic | 0.002 g |
| Fiber, total dietary | 0 g |
| Glutamic acid | 2.87 g |
| Glycine | 1.12 g |
| Histidine | 0.741 g |
| Iron, Fe | 1.84 mg |
| Isoleucine | 0.855 g |
| Leucine | 1.55 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.63 g |
| Magnesium, Mg | 19 mg |
| Manganese, Mn | 0.008 mg |
| Methionine | 0.677 g |
| MUFA 14:1 | 0.063 g |
| MUFA 15:1 | 0.002 g |
| MUFA 16:1 | 0.345 g |
| MUFA 16:1 c | 0.315 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 3.47 g |
| MUFA 18:1 c | 3.25 g |
| MUFA 20:1 | 0.013 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.003 g |
| Niacin | 3.21 mg |
| Pantothenic acid | 0.311 mg |
| Phenylalanine | 0.8 g |
| Phosphorus, P | 170 mg |
| Potassium, K | 283 mg |
| Proline | 0.66 g |
| Protein | 20.6 g |
| PUFA 18:2 | 0.19 g |
| PUFA 18:2 CLAs | 0.068 g |
| PUFA 18:2 n-6 c,c | 0.121 g |
| PUFA 18:3 | 0.092 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.089 g |
| PUFA 18:3 n-6 c,c,c | 0.003 g |
| PUFA 18:4 | 0 g |
| PUFA 2:4 n-6 | 0.027 g |
| PUFA 2:5 n-3 (EPA) | 0.017 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.013 g |
| PUFA 20:3 n-3 | 0.003 g |
| PUFA 20:3 n-6 | 0.01 g |
| PUFA 20:4 | 0.027 g |
| PUFA 22:5 n-3 (DPA) | 0.025 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Retinol | 10 µg |
| Riboflavin | 0.135 mg |
| Selenium, Se | 1.1 µg |
| Serine | 0.723 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.006 g |
| SFA 14:0 | 0.211 g |
| SFA 16:0 | 1.98 g |
| SFA 17:0 | 0.142 g |
| SFA 18:0 | 1.48 g |
| SFA 20:0 | 0.012 g |
| SFA 22:0 | 0.005 g |
| SFA 24:0 | 0.002 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 49 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.029 g |
| TFA 18:1 t | 0.216 g |
| TFA 18:2 t,t | 0.002 g |
| Theobromine | 0 mg |
| Thiamin | 0.046 mg |
| Threonine | 0.745 g |
| Total lipid (fat) | 10.6 g |
| Tryptophan | 0.216 g |
| Tyrosine | 0.692 g |
| Valine | 0.908 g |
| Vitamin A, IU | 34 IU |
| Vitamin A, RAE | 10 µg |
| Vitamin B-12 | 2.72 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.265 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Vitamin E, added | 0 mg |
| Water | 68.7 g |
| Zinc, Zn | 5.22 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173103, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/new-zealand-beef-flat-lean-and-fat-raw-173103/