New Zealand Beef Cube Roll, Lean and Fat, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.948 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.2 g |
| Ash | 0.83 g |
| Caffeine | 0 mg |
| Calcium, Ca | 5 mg |
| Carbohydrate, by difference | 1.26 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 60 mg |
| Copper, Cu | 0.055 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 225 kcal |
| Energy | 941 kJ |
| Fatty acids, total monounsaturated | 5.52 g |
| Fatty acids, total polyunsaturated | 0.422 g |
| Fatty acids, total saturated | 6.73 g |
| Fatty acids, total trans | 0.488 g |
| Fatty acids, total trans-monoenoic | 0.484 g |
| Fatty acids, total trans-polyenoic | 0.004 g |
| Fiber, total dietary | 0 g |
| Glutamic acid | 2.54 g |
| Glycine | 0.992 g |
| Histidine | 0.657 g |
| Iron, Fe | 1.91 mg |
| Isoleucine | 0.758 g |
| Leucine | 1.38 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.44 g |
| Magnesium, Mg | 18 mg |
| Manganese, Mn | 0.009 mg |
| Methionine | 0.599 g |
| MUFA 14:1 | 0.083 g |
| MUFA 15:1 | 0.001 g |
| MUFA 16:1 | 0.425 g |
| MUFA 16:1 c | 0.386 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 5 g |
| MUFA 18:1 c | 4.55 g |
| MUFA 20:1 | 0.014 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.002 g |
| Niacin | 3.02 mg |
| Pantothenic acid | 0.29 mg |
| Phenylalanine | 0.708 g |
| Phosphorus, P | 161 mg |
| Potassium, K | 297 mg |
| Proline | 0.585 g |
| Protein | 18.2 g |
| PUFA 18:2 | 0.224 g |
| PUFA 18:2 CLAs | 0.101 g |
| PUFA 18:2 n-6 c,c | 0.118 g |
| PUFA 18:3 | 0.119 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.116 g |
| PUFA 18:3 n-6 c,c,c | 0.003 g |
| PUFA 18:4 | 0 g |
| PUFA 2:4 n-6 | 0.017 g |
| PUFA 2:5 n-3 (EPA) | 0.013 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0.009 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:3 n-6 | 0.006 g |
| PUFA 20:4 | 0.017 g |
| PUFA 22:5 n-3 (DPA) | 0.029 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Retinol | 15 µg |
| Riboflavin | 0.072 mg |
| Selenium, Se | 4.4 µg |
| Serine | 0.641 g |
| SFA 10:0 | 0.008 g |
| SFA 12:0 | 0.011 g |
| SFA 14:0 | 0.394 g |
| SFA 16:0 | 3.32 g |
| SFA 17:0 | 0.222 g |
| SFA 18:0 | 2.75 g |
| SFA 20:0 | 0.018 g |
| SFA 22:0 | 0.009 g |
| SFA 24:0 | 0.001 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 43 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.039 g |
| TFA 18:1 t | 0.444 g |
| TFA 18:2 t,t | 0.004 g |
| Theobromine | 0 mg |
| Thiamin | 0.07 mg |
| Threonine | 0.66 g |
| Total lipid (fat) | 16.3 g |
| Tryptophan | 0.191 g |
| Tyrosine | 0.613 g |
| Valine | 0.804 g |
| Vitamin A, IU | 49 IU |
| Vitamin A, RAE | 15 µg |
| Vitamin B-12 | 1.39 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.254 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Vitamin E, added | 0 mg |
| Water | 63.4 g |
| Zinc, Zn | 3.32 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173102, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/new-zealand-beef-cube-roll-lean-and-fat-raw-173102/