New Zealand Beef Brisket Navel End, Lean, Braised — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.53 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.93 g |
| Ash | 0.93 g |
| Caffeine | 0 mg |
| Calcium, Ca | 7 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 79 mg |
| Copper, Cu | 0.068 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 265 kcal |
| Energy | 1110 kJ |
| Fatty acids, total monounsaturated | 7 g |
| Fatty acids, total polyunsaturated | 0.509 g |
| Fatty acids, total saturated | 5.53 g |
| Fatty acids, total trans | 0.285 g |
| Fatty acids, total trans-monoenoic | 0.285 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Fiber, total dietary | 0 g |
| Glutamic acid | 4.09 g |
| Glycine | 1.6 g |
| Histidine | 1.06 g |
| Iron, Fe | 1.84 mg |
| Isoleucine | 1.22 g |
| Leucine | 2.21 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 2.32 g |
| Magnesium, Mg | 14 mg |
| Manganese, Mn | 0.004 mg |
| Methionine | 0.965 g |
| MUFA 14:1 | 0.177 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.776 g |
| MUFA 16:1 c | 0.714 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 6.02 g |
| MUFA 18:1 c | 5.8 g |
| MUFA 20:1 | 0.022 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 2.45 mg |
| Pantothenic acid | 0 mg |
| Phenylalanine | 1.14 g |
| Phosphorus, P | 113 mg |
| Potassium, K | 142 mg |
| Proline | 0.942 g |
| Protein | 29.4 g |
| PUFA 18:2 | 0.301 g |
| PUFA 18:2 CLAs | 0.137 g |
| PUFA 18:2 n-6 c,c | 0.164 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 2:4 n-6 | 0.029 g |
| PUFA 2:5 n-3 (EPA) | 0.016 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0.015 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:3 n-6 | 0.015 g |
| PUFA 20:4 | 0.029 g |
| PUFA 22:5 n-3 (DPA) | 0.035 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 16 µg |
| Riboflavin | 0.093 mg |
| Selenium, Se | 3.6 µg |
| Serine | 1.03 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.018 g |
| SFA 14:0 | 0.395 g |
| SFA 16:0 | 3.28 g |
| SFA 17:0 | 0.195 g |
| SFA 18:0 | 1.63 g |
| SFA 20:0 | 0.008 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 39 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.062 g |
| TFA 18:1 t | 0.223 g |
| TFA 18:2 t,t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.017 mg |
| Threonine | 1.06 g |
| Total lipid (fat) | 16.4 g |
| Tryptophan | 0.307 g |
| Tyrosine | 0.987 g |
| Valine | 1.3 g |
| Vitamin A, IU | 53 IU |
| Vitamin A, RAE | 16 µg |
| Vitamin B-12 | 1.34 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.102 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D (D2 + D3), International Units | 9 IU |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.71 mg |
| Vitamin E, added | 0 mg |
| Water | 54.9 g |
| Zinc, Zn | 5.76 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174717, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/new-zealand-beef-brisket-navel-end-lean-braised-174717/