New Zealand Beef Brisket Flat, Lean, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.11 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.4 g |
| Ash | 0.92 g |
| Caffeine | 0 mg |
| Calcium, Ca | 5 mg |
| Carbohydrate, by difference | 0 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 55 mg |
| Copper, Cu | 0.12 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 646 kJ |
| Energy | 154 kcal |
| Fatty acids, total monounsaturated | 3.14 g |
| Fatty acids, total polyunsaturated | 0.328 g |
| Fatty acids, total saturated | 2.52 g |
| Fatty acids, total trans | 0.147 g |
| Fatty acids, total trans-monoenoic | 0.147 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Fiber, total dietary | 0 g |
| Glutamic acid | 2.97 g |
| Glycine | 1.16 g |
| Histidine | 0.767 g |
| Iron, Fe | 1.9 mg |
| Isoleucine | 0.886 g |
| Leucine | 1.61 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.69 g |
| Magnesium, Mg | 20 mg |
| Manganese, Mn | 0.008 mg |
| Methionine | 0.701 g |
| MUFA 14:1 | 0.058 g |
| MUFA 15:1 | 0.003 g |
| MUFA 16:1 | 0.313 g |
| MUFA 16:1 c | 0.285 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 2.76 g |
| MUFA 18:1 c | 2.64 g |
| MUFA 20:1 | 0.011 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0.003 g |
| Niacin | 3.33 mg |
| Pantothenic acid | 0.32 mg |
| Phenylalanine | 0.828 g |
| Phosphorus, P | 175 mg |
| Potassium, K | 291 mg |
| Proline | 0.684 g |
| Protein | 21.3 g |
| PUFA 18:2 | 0.157 g |
| PUFA 18:2 CLAs | 0.05 g |
| PUFA 18:2 n-6 c,c | 0.107 g |
| PUFA 18:3 | 0.073 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.07 g |
| PUFA 18:3 n-6 c,c,c | 0.003 g |
| PUFA 18:4 | 0 g |
| PUFA 2:4 n-6 | 0.029 g |
| PUFA 2:5 n-3 (EPA) | 0.018 g |
| PUFA 20:2 n-6 c,c | 0.003 g |
| PUFA 20:3 | 0.013 g |
| PUFA 20:3 n-3 | 0.003 g |
| PUFA 20:3 n-6 | 0.01 g |
| PUFA 20:4 | 0.029 g |
| PUFA 22:5 n-3 (DPA) | 0.022 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Retinol | 11 µg |
| Riboflavin | 0.14 mg |
| Selenium, Se | 1 µg |
| Serine | 0.749 g |
| SFA 10:0 | 0.003 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.149 g |
| SFA 16:0 | 1.48 g |
| SFA 17:0 | 0.094 g |
| SFA 18:0 | 0.784 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0.002 g |
| SFA 24:0 | 0.002 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 50 mg |
| Sugars, total including NLEA | 0 g |
| TFA 16:1 t | 0.028 g |
| TFA 18:1 t | 0.119 g |
| TFA 18:2 t,t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.045 mg |
| Threonine | 0.771 g |
| Total lipid (fat) | 7.69 g |
| Tryptophan | 0.223 g |
| Tyrosine | 0.717 g |
| Valine | 0.94 g |
| Vitamin A, IU | 36 IU |
| Vitamin A, RAE | 11 µg |
| Vitamin B-12 | 2.85 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.276 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.52 mg |
| Vitamin E, added | 0 mg |
| Water | 70.8 g |
| Zinc, Zn | 5.44 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173080, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/new-zealand-beef-brisket-flat-lean-raw-173080/