Neufchâtel Cheese — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.283 g |
| Arginine | 0.363 g |
| Ash | 1.37 g |
| Aspartic acid | 0.794 g |
| Calcium, Ca | 117 mg |
| Carbohydrate, by difference | 3.59 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 27 µg |
| Cholesterol | 74 mg |
| Copper, Cu | 0.027 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.064 g |
| Energy | 1060 kJ |
| Energy | 253 kcal |
| Fatty acids, total monounsaturated | 5.78 g |
| Fatty acids, total polyunsaturated | 0.97 g |
| Fatty acids, total saturated | 12.8 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 14 µg |
| Folate, food | 14 µg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Glutamic acid | 2.01 g |
| Glycine | 0.218 g |
| Histidine | 0.27 g |
| Hydroxyproline | 0 g |
| Iron, Fe | 0.13 mg |
| Isoleucine | 0.501 g |
| Lactose | 3.19 g |
| Leucine | 1.01 g |
| Lycopene | 0 µg |
| Lysine | 0.875 g |
| Magnesium, Mg | 10 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.011 mg |
| Methionine | 0.294 g |
| MUFA 14:1 | 0.161 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.297 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 5.33 g |
| MUFA 20:1 | 0 g |
| Niacin | 0.21 mg |
| Pantothenic acid | 0.575 mg |
| Phenylalanine | 0.448 g |
| Phosphorus, P | 138 mg |
| Potassium, K | 152 mg |
| Proline | 1.03 g |
| Protein | 9.15 g |
| PUFA 18:2 | 0.696 g |
| PUFA 18:3 | 0.117 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.117 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.039 g |
| Retinol | 239 µg |
| Riboflavin | 0.155 mg |
| Selenium, Se | 3 µg |
| Serine | 0.577 g |
| SFA 10:0 | 0.548 g |
| SFA 12:0 | 0.607 g |
| SFA 14:0 | 2.02 g |
| SFA 15:0 | 0.209 g |
| SFA 16:0 | 5.63 g |
| SFA 17:0 | 0.119 g |
| SFA 18:0 | 2.56 g |
| SFA 20:0 | 0.033 g |
| SFA 22:0 | 0 g |
| SFA 4:0 | 0.609 g |
| SFA 6:0 | 0.21 g |
| SFA 8:0 | 0.242 g |
| Sodium, Na | 334 mg |
| Starch | 0.5 g |
| Sucrose | 0 g |
| Sugars, total including NLEA | 3.19 g |
| Thiamin | 0.022 mg |
| Threonine | 0.359 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 22.8 g |
| Tryptophan | 0.106 g |
| Tyrosine | 0.468 g |
| Valine | 0.609 g |
| Vitamin A, IU | 841 IU |
| Vitamin A, RAE | 241 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-6 | 0.041 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 9.3 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Water | 63.1 g |
| Zinc, Zn | 0.82 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171246, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/neufchatel-cheese-171246/