Navy Beans, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.908 g |
| Alcohol, ethyl | 0 g |
| Arginine | 1.02 g |
| Ash | 3.32 g |
| Aspartic acid | 2.6 g |
| Betaine | 0.1 mg |
| Caffeine | 0 mg |
| Calcium, Ca | 147 mg |
| Carbohydrate, by difference | 60.8 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Choline, total | 87.4 mg |
| Copper, Cu | 0.834 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.187 g |
| Energy | 337 kcal |
| Energy | 1410 kJ |
| Fatty acids, total monounsaturated | 0.128 g |
| Fatty acids, total polyunsaturated | 0.873 g |
| Fatty acids, total saturated | 0.17 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| Fiber, total dietary | 15.3 g |
| Folate, DFE | 364 µg |
| Folate, food | 364 µg |
| Folate, total | 364 µg |
| Folic acid | 0 µg |
| Fructose | 0 g |
| Galactose | 0.34 g |
| Glucose | 0.21 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.801 g |
| Histidine | 0.507 g |
| Hydroxyproline | 0 g |
| Iron, Fe | 5.49 mg |
| Isoleucine | 0.952 g |
| Lactose | 0 g |
| Leucine | 1.72 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 1.28 g |
| Magnesium, Mg | 175 mg |
| Maltose | 0 g |
| Manganese, Mn | 1.42 mg |
| Methionine | 0.273 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.002 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.117 g |
| MUFA 18:1 c | 0.117 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0.008 g |
| Niacin | 2.19 mg |
| Pantothenic acid | 0.744 mg |
| Phenylalanine | 1.16 g |
| Phosphorus, P | 407 mg |
| Potassium, K | 1180 mg |
| Proline | 1.12 g |
| Protein | 22.3 g |
| PUFA 18:2 | 0.335 g |
| PUFA 18:3 | 0.538 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.538 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.164 mg |
| Selenium, Se | 11 µg |
| Serine | 1.18 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.002 g |
| SFA 15:0 | 0.001 g |
| SFA 16:0 | 0.135 g |
| SFA 17:0 | 0.002 g |
| SFA 18:0 | 0.023 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 5 mg |
| Starch | 32.9 g |
| Sucrose | 3.33 g |
| Sugars, total including NLEA | 3.88 g |
| TFA 18:1 t | 0 g |
| Theobromine | 0 mg |
| Thiamin | 0.775 mg |
| Threonine | 0.711 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0.17 mg |
| Tocopherol, gamma | 2.01 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 1.5 g |
| Tryptophan | 0.247 g |
| Tyrosine | 0.484 g |
| Valine | 1.24 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.428 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Water | 12.1 g |
| Zinc, Zn | 3.65 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173745, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/navy-beans-raw-173745/