Navy Beans, Canned, Drained and Rinsed — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.09 g |
| Calcium, Ca | 63.9 mg |
| Carbohydrate, by difference | 20 g |
| Copper, Cu | 0.29 mg |
| Energy | 119 kcal |
| Energy (Atwater General Factors) | 119 kcal |
| Energy (Atwater Specific Factors) | 116 kcal |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 29.6 mg |
| Manganese, Mn | 0.377 mg |
| Nitrogen | 1.05 g |
| Phosphorus, P | 86.7 mg |
| Potassium, K | 184 mg |
| Protein | 6.57 g |
| Resistant starch | 2 g |
| Sodium, Na | 190 mg |
| Starch | 12.1 g |
| Total dietary fiber (AOAC 2011.25) | 6.85 g |
| Total lipid (fat) | 1.4 g |
| Water | 71 g |
| Zinc, Zn | 0.631 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2644286, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/navy-beans-canned-drained-and-rinsed-2644286/