Navy Bean Sprouts, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.255 g |
| Arginine | 0.335 g |
| Ash | 0.95 g |
| Aspartic acid | 0.799 g |
| Calcium, Ca | 15 mg |
| Carbohydrate, by difference | 13 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.356 mg |
| Cystine | 0.07 g |
| Energy | 280 kJ |
| Energy | 67 kcal |
| Fatty acids, total monounsaturated | 0.052 g |
| Fatty acids, total polyunsaturated | 0.407 g |
| Fatty acids, total saturated | 0.085 g |
| Fatty acids, total trans | 0 g |
| Folate, DFE | 132 µg |
| Folate, food | 132 µg |
| Folate, total | 132 µg |
| Folic acid | 0 µg |
| Glutamic acid | 0.75 g |
| Glycine | 0.212 g |
| Histidine | 0.172 g |
| Iron, Fe | 1.93 mg |
| Isoleucine | 0.273 g |
| Leucine | 0.442 g |
| Lysine | 0.35 g |
| Magnesium, Mg | 101 mg |
| Manganese, Mn | 0.408 mg |
| Methionine | 0.064 g |
| MUFA 18:1 | 0.052 g |
| Niacin | 1.22 mg |
| Pantothenic acid | 0.825 mg |
| Phenylalanine | 0.31 g |
| Phosphorus, P | 100 mg |
| Potassium, K | 307 mg |
| Proline | 0.248 g |
| Protein | 6.15 g |
| PUFA 18:2 | 0.147 g |
| PUFA 18:3 | 0.26 g |
| Retinol | 0 µg |
| Riboflavin | 0.215 mg |
| Selenium, Se | 0.6 µg |
| Serine | 0.329 g |
| SFA 16:0 | 0.076 g |
| SFA 18:0 | 0.009 g |
| Sodium, Na | 13 mg |
| Thiamin | 0.39 mg |
| Threonine | 0.258 g |
| Total lipid (fat) | 0.7 g |
| Tryptophan | 0.064 g |
| Tyrosine | 0.212 g |
| Valine | 0.316 g |
| Vitamin A, IU | 4 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.191 mg |
| Vitamin C, total ascorbic acid | 18.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 79.2 g |
| Zinc, Zn | 0.89 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169139, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/navy-bean-sprouts-raw-169139/