Navel Oranges, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.028 g |
| Arginine | 0.099 g |
| Ash | 0.43 g |
| Aspartic acid | 0.12 g |
| Calcium, Ca | 43 mg |
| Carbohydrate, by difference | 11.8 g |
| Carbohydrate, by summation | 10.6 g |
| Copper, Cu | 0.064 mg |
| Cystine | 0.009 g |
| Energy | 47 kcal |
| Energy | 196 kJ |
| Fiber, insoluble | 1.8 g |
| Fiber, soluble | 0.2 g |
| Fiber, total dietary | 2 g |
| Folate, total | 25 µg |
| Fructose | 2.36 g |
| Galactose | 0 g |
| Glucose | 2.02 g |
| Glutamic acid | 0.242 g |
| Glycine | 0.02 g |
| Histidine | 0.011 g |
| Iron, Fe | 0.33 mg |
| Isoleucine | 0.014 g |
| Lactose | 0 g |
| Leucine | 0.025 g |
| Lysine | 0.032 g |
| Magnesium, Mg | 10.7 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.029 mg |
| Methionine | 0.007 g |
| Niacin | 0.425 mg |
| Nitrogen | 0.14 g |
| Pantothenic acid | 0.261 mg |
| Phenylalanine | 0.051 g |
| Phosphorus, P | 23 mg |
| Potassium, K | 166 mg |
| Proline | 0.153 g |
| Protein | 0.91 g |
| Riboflavin | 0.051 mg |
| Selenium, Se | 0 µg |
| Serine | 0.032 g |
| Sodium, Na | 9 mg |
| Starch | 0 g |
| Sucrose | 4.19 g |
| Sugars, Total | 8.57 g |
| Thiamin | 0.068 mg |
| Threonine | 0.016 g |
| Total lipid (fat) | 0.15 g |
| Tryptophan | 0.008 g |
| Tyrosine | 0.011 g |
| Valine | 0.022 g |
| Vitamin B-6 | 0.079 mg |
| Vitamin C, total ascorbic acid | 59.1 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 86.7 g |
| Zinc, Zn | 0.11 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 746771, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/navel-oranges-raw-746771/