Navajo Tamales — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.422 g |
| Arginine | 0.391 g |
| Ash | 1.37 g |
| Aspartic acid | 0.556 g |
| Calcium, Ca | 29 mg |
| Carbohydrate, by difference | 18.1 g |
| Cholesterol | 17 mg |
| Copper, Cu | 0.063 mg |
| Cystine | 0.083 g |
| Energy | 153 kcal |
| Energy | 639 kJ |
| Fatty acids, total monounsaturated | 2.74 g |
| Fatty acids, total polyunsaturated | 0.688 g |
| Fatty acids, total saturated | 2.4 g |
| Fiber, total dietary | 3.1 g |
| Folate, food | 15 µg |
| Folate, total | 15 µg |
| Fructose | 0.17 g |
| Galactose | 0 g |
| Glucose | 0.21 g |
| Glutamic acid | 1.03 g |
| Glycine | 0.384 g |
| Histidine | 0.196 g |
| Iron, Fe | 1.22 mg |
| Isoleucine | 0.271 g |
| Lactose | 0 g |
| Leucine | 0.568 g |
| Lysine | 0.427 g |
| Magnesium, Mg | 22 mg |
| Maltose | 0.22 g |
| Manganese, Mn | 0.174 mg |
| Methionine | 0.15 g |
| MUFA 14:1 | 0.039 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.188 g |
| MUFA 17:1 | 0.046 g |
| MUFA 18:1 | 2.44 g |
| MUFA 20:1 | 0.027 g |
| Niacin | 1.59 mg |
| Pantothenic acid | 0.205 mg |
| Phenylalanine | 0.275 g |
| Phosphorus, P | 99 mg |
| Potassium, K | 131 mg |
| Proline | 0.382 g |
| Protein | 6.28 g |
| PUFA 18:2 | 0.646 g |
| PUFA 18:3 | 0.029 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.029 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.013 g |
| Retinol | 0 µg |
| Riboflavin | 0.08 mg |
| Selenium, Se | 6 µg |
| Serine | 0.273 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.165 g |
| SFA 15:0 | 0.024 g |
| SFA 16:0 | 1.4 g |
| SFA 17:0 | 0.059 g |
| SFA 18:0 | 0.743 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 427 mg |
| Starch | 12.3 g |
| Sucrose | 0.4 g |
| Sugars, total including NLEA | 0.99 g |
| Thiamin | 0.05 mg |
| Threonine | 0.239 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 6.12 g |
| Tryptophan | 0.052 g |
| Tyrosine | 0.204 g |
| Valine | 0.318 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0.54 µg |
| Vitamin B-6 | 0.143 mg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Water | 68.1 g |
| Zinc, Zn | 1.48 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167636, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/navajo-tamales-167636/