Navajo Steamed Corn Stew — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.6 g |
| Calcium, Ca | 22 mg |
| Carbohydrate, by difference | 10.8 g |
| Copper, Cu | 0.075 mg |
| Energy | 470 kJ |
| Energy | 112 kcal |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 0.392 g |
| Fatty acids, total saturated | 1.6 g |
| Fiber, total dietary | 2.3 g |
| Folate, food | 9 µg |
| Folate, total | 9 µg |
| Fructose | 0.07 g |
| Galactose | 0 g |
| Glucose | 0.09 g |
| Iron, Fe | 1.1 mg |
| Lactose | 0 g |
| Magnesium, Mg | 24 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.102 mg |
| MUFA 14:1 | 0.004 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.069 g |
| MUFA 17:1 | 0.025 g |
| MUFA 18:1 | 1.39 g |
| MUFA 20:1 | 0.008 g |
| Niacin | 3.02 mg |
| Pantothenic acid | 0.4 mg |
| Phosphorus, P | 107 mg |
| Potassium, K | 177 mg |
| Protein | 8.82 g |
| PUFA 18:2 | 0.272 g |
| PUFA 18:3 | 0.052 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.045 g |
| PUFA 18:3 n-6 c,c,c | 0.007 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.015 g |
| Riboflavin | 0.11 mg |
| Selenium, Se | 5 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.083 g |
| SFA 15:0 | 0.021 g |
| SFA 16:0 | 0.834 g |
| SFA 17:0 | 0.048 g |
| SFA 18:0 | 0.609 g |
| SFA 20:0 | 0.007 g |
| SFA 22:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 104 mg |
| Starch | 6.55 g |
| Sucrose | 0.34 g |
| Sugars, total including NLEA | 0.51 g |
| Thiamin | 0.03 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 3.75 g |
| Vitamin B-6 | 0.12 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0.7 µg |
| Water | 76 g |
| Zinc, Zn | 1.55 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167637, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/navajo-steamed-corn-stew-167637/