Navajo Hominy and Mutton Stew — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.423 g |
| Arginine | 0.39 g |
| Ash | 0.26 g |
| Aspartic acid | 0.526 g |
| Calcium, Ca | 8 mg |
| Carbohydrate, by difference | 9.38 g |
| Cholesterol | 13 mg |
| Copper, Cu | 0.047 mg |
| Cystine | 0.074 g |
| Energy | 83 kcal |
| Energy | 347 kJ |
| Fatty acids, total monounsaturated | 0.897 g |
| Fatty acids, total polyunsaturated | 0.287 g |
| Fatty acids, total saturated | 0.733 g |
| Fiber, total dietary | 2 g |
| Folate, food | 0 µg |
| Folate, total | 0 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Glutamic acid | 0.986 g |
| Glycine | 0.447 g |
| Histidine | 0.164 g |
| Iron, Fe | 0.81 mg |
| Isoleucine | 0.252 g |
| Lactose | 0 g |
| Leucine | 0.536 g |
| Lysine | 0.435 g |
| Magnesium, Mg | 20 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.089 mg |
| Methionine | 0.157 g |
| MUFA 14:1 | 0.003 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.038 g |
| MUFA 17:1 | 0.016 g |
| MUFA 18:1 | 0.835 g |
| MUFA 20:1 | 0.004 g |
| Niacin | 1.5 mg |
| Phenylalanine | 0.257 g |
| Phosphorus, P | 82 mg |
| Potassium, K | 118 mg |
| Proline | 0.385 g |
| Protein | 6.71 g |
| PUFA 18:2 | 0.232 g |
| PUFA 18:3 | 0.023 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.021 g |
| PUFA 18:3 n-6 c,c,c | 0.002 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.008 g |
| Retinol | 0 µg |
| Riboflavin | 0.07 mg |
| Selenium, Se | 4.1 µg |
| Serine | 0.251 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.034 g |
| SFA 15:0 | 0.008 g |
| SFA 16:0 | 0.392 g |
| SFA 17:0 | 0.024 g |
| SFA 18:0 | 0.271 g |
| SFA 20:0 | 0.004 g |
| SFA 22:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 45 mg |
| Starch | 6.15 g |
| Sucrose | 0.11 g |
| Sugars, total including NLEA | 0.11 g |
| Thiamin | 0.03 mg |
| Threonine | 0.238 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.76 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 2.06 g |
| Tryptophan | 0.043 g |
| Tyrosine | 0.183 g |
| Valine | 0.294 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0.64 µg |
| Vitamin B-6 | 0.091 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0.7 µg |
| Water | 81.6 g |
| Zinc, Zn | 1.19 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168043, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/navajo-hominy-and-mutton-stew-168043/