Navajo Frybread with Lard — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.25 g |
| Calcium, Ca | 57 mg |
| Carbohydrate, by difference | 48.3 g |
| Cholesterol | 7 mg |
| Copper, Cu | 0.091 mg |
| Energy | 1380 kJ |
| Energy | 330 kcal |
| Fatty acids, total monounsaturated | 4.41 g |
| Fatty acids, total polyunsaturated | 1.06 g |
| Fatty acids, total saturated | 4.62 g |
| Folate, DFE | 196 µg |
| Folate, food | 17 µg |
| Folate, total | 122 µg |
| Folic acid | 105 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0.1 g |
| Iron, Fe | 4.04 mg |
| Lactose | 0 g |
| Magnesium, Mg | 18 mg |
| Maltose | 1.76 g |
| Manganese, Mn | 0.297 mg |
| MUFA 14:1 | 0.032 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.234 g |
| MUFA 17:1 | 0.058 g |
| MUFA 18:1 | 4.02 g |
| MUFA 20:1 | 0.063 g |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.164 mg |
| Phosphorus, P | 123 mg |
| Potassium, K | 77 mg |
| Protein | 6.69 g |
| PUFA 18:2 | 0.978 g |
| PUFA 18:3 | 0.004 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.051 g |
| PUFA 18:3 n-6 c,c,c | 0.004 g |
| PUFA 20:2 n-6 c,c | 0.018 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| Riboflavin | 0.217 mg |
| Selenium, Se | 18.6 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.238 g |
| SFA 15:0 | 0.032 g |
| SFA 16:0 | 2.55 g |
| SFA 17:0 | 0.101 g |
| SFA 18:0 | 1.68 g |
| SFA 20:0 | 0.022 g |
| SFA 22:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 329 mg |
| Starch | 42.8 g |
| Sucrose | 0.17 g |
| Sugars, total including NLEA | 2.03 g |
| Thiamin | 0.43 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0.54 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 12.2 g |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.038 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0.8 µg |
| Vitamin K (phylloquinone) | 0.8 µg |
| Water | 31.6 g |
| Zinc, Zn | 0.35 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167635, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/navajo-frybread-with-lard-167635/