Navajo Dumpling and Mutton Stew — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.27 g |
| Calcium, Ca | 14 mg |
| Carbohydrate, by difference | 8.03 g |
| Cholesterol | 28 mg |
| Copper, Cu | 0.053 mg |
| Energy | 422 kJ |
| Energy | 101 kcal |
| Fatty acids, total monounsaturated | 1.53 g |
| Fatty acids, total polyunsaturated | 0.274 g |
| Fatty acids, total saturated | 1.71 g |
| Folate, food | 41 µg |
| Folate, total | 41 µg |
| Fructose | 0 g |
| Galactose | 0 g |
| Glucose | 0 g |
| Iron, Fe | 1.79 mg |
| Lactose | 0 g |
| Magnesium, Mg | 8 mg |
| Maltose | 0.21 g |
| Manganese, Mn | 0.064 mg |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.061 g |
| MUFA 17:1 | 0.027 g |
| MUFA 18:1 | 1.44 g |
| MUFA 20:1 | 0.007 g |
| Niacin | 2 mg |
| Pantothenic acid | 0.162 mg |
| Phosphorus, P | 63 mg |
| Potassium, K | 82 mg |
| Protein | 8.71 g |
| PUFA 18:2 | 0.193 g |
| PUFA 18:3 | 0.007 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.053 g |
| PUFA 18:3 n-6 c,c,c | 0.007 g |
| PUFA 20:2 n-6 c,c | 0.002 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.013 g |
| Retinol | 0 µg |
| Riboflavin | 0.091 mg |
| Selenium, Se | 10.2 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.082 g |
| SFA 15:0 | 0.021 g |
| SFA 16:0 | 0.808 g |
| SFA 17:0 | 0.056 g |
| SFA 18:0 | 0.736 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 46 mg |
| Starch | 7.77 g |
| Sucrose | 0 g |
| Sugars, total including NLEA | 0.21 g |
| Thiamin | 0.065 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 3.78 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0.82 µg |
| Vitamin B-6 | 0.041 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Water | 79.2 g |
| Zinc, Zn | 1.85 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168042, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/navajo-dumpling-and-mutton-stew-168042/