Nature's Path Organic Flax Plus Pumpkin Granola — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 1.34 g |
| Caffeine | 0 mg |
| Calcium, Ca | 51 mg |
| Carbohydrate, by difference | 66.1 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 0 mg |
| Choline, total | 3.7 mg |
| Copper, Cu | 0.08 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 1960 kJ |
| Energy | 467 kcal |
| Fatty acids, total monounsaturated | 4.02 g |
| Fatty acids, total polyunsaturated | 8.55 g |
| Fatty acids, total saturated | 2.8 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 8.4 g |
| Fluoride, F | 10 µg |
| Folate, DFE | 15 µg |
| Folate, food | 15 µg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Iron, Fe | 4.04 mg |
| Lutein + zeaxanthin | 143 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 40 mg |
| Manganese, Mn | 0.12 mg |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 3.98 g |
| MUFA 20:1 | 0.023 g |
| MUFA 22:1 | 0.001 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Phosphorus, P | 323 mg |
| Potassium, K | 291 mg |
| Protein | 11.2 g |
| PUFA 18:2 | 6.93 g |
| PUFA 18:2 n-6 c,c | 6.93 g |
| PUFA 18:3 | 1.61 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.61 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0.008 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.01 mg |
| Selenium, Se | 1.2 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.012 g |
| SFA 14:0 | 0.012 g |
| SFA 16:0 | 1.94 g |
| SFA 18:0 | 0.692 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 74 mg |
| Sugars, total including NLEA | 18.2 g |
| Theobromine | 0 mg |
| Thiamin | 0.12 mg |
| Total lipid (fat) | 18.3 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.03 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.89 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 26.2 µg |
| Water | 3 g |
| Zinc, Zn | 0.4 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174654, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/nature-s-path-organic-flax-plus-pumpkin-granola-174654/