Natal Plum (Carissa), Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.4 g |
| Calcium, Ca | 11 mg |
| Carbohydrate, by difference | 13.6 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.21 mg |
| Energy | 259 kJ |
| Energy | 62 kcal |
| Fatty acids, total trans | 0 g |
| Iron, Fe | 1.31 mg |
| Magnesium, Mg | 16 mg |
| Niacin | 0.2 mg |
| Phosphorus, P | 7 mg |
| Potassium, K | 260 mg |
| Protein | 0.5 g |
| Retinol | 0 µg |
| Riboflavin | 0.06 mg |
| Sodium, Na | 3 mg |
| Thiamin | 0.04 mg |
| Total lipid (fat) | 1.3 g |
| Vitamin A, IU | 40 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 0 µg |
| Vitamin C, total ascorbic acid | 38 mg |
| Water | 84.2 g |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173952, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/natal-plum-carissa-raw-173952/