Nasoya Organic Super Firm Cubed Tofu — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.5 g |
| Calcium, Ca | 188 mg |
| Carbohydrate, by difference | 2.8 g |
| Cholesterol | 0 mg |
| Energy | 492 kJ |
| Energy | 118 kcal |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 3.8 g |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 2 g |
| Iron, Fe | 2 mg |
| Protein | 12.4 g |
| Sodium, Na | 6 mg |
| Sugars, total including NLEA | 0.6 g |
| Total lipid (fat) | 6.3 g |
| Water | 77 g |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174297, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/nasoya-organic-super-firm-cubed-tofu-174297/