Nasoya Lite Firm Tofu — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.6 g |
| Calcium, Ca | 184 mg |
| Carbohydrate, by difference | 1.3 g |
| Cholesterol | 0 mg |
| Energy | 54 kcal |
| Energy | 225 kJ |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Fatty acids, total saturated | 0.2 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 0.6 g |
| Iron, Fe | 1.6 mg |
| Phosphorus, P | 181 mg |
| Protein | 8.3 g |
| Sodium, Na | 34 mg |
| Sugars, total including NLEA | 0.2 g |
| Total lipid (fat) | 1.7 g |
| Vitamin A, IU | 1900 IU |
| Vitamin A, RAE | 95 µg |
| Vitamin B-12 | 2.36 µg |
| Vitamin D (D2 + D3) | 3.9 µg |
| Vitamin D (D2 + D3), International Units | 157 IU |
| Vitamin E (alpha-tocopherol) | 5.22 mg |
| Water | 87.1 g |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172468, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/nasoya-lite-firm-tofu-172468/