Narrow Leaf Cattail Shoots — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 1.03 g |
| Betaine | 1.1 mg |
| Calcium, Ca | 54 mg |
| Carbohydrate, by difference | 5.14 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 6 µg |
| Choline, total | 23.7 mg |
| Copper, Cu | 0.041 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 25 kcal |
| Energy | 106 kJ |
| Fiber, total dietary | 4.5 g |
| Folate, food | 3 µg |
| Folate, total | 3 µg |
| Fructose | 0.07 g |
| Galactose | 0 g |
| Glucose | 0.07 g |
| Iron, Fe | 0.91 mg |
| Lactose | 0 g |
| Lutein + zeaxanthin | 76 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 63 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.76 mg |
| Niacin | 0.44 mg |
| Pantothenic acid | 0.234 mg |
| Phosphorus, P | 45 mg |
| Potassium, K | 309 mg |
| Protein | 1.18 g |
| Riboflavin | 0.025 mg |
| Selenium, Se | 0.6 µg |
| Sodium, Na | 109 mg |
| Starch | 0 g |
| Sucrose | 0.07 g |
| Sugars, total including NLEA | 0.22 g |
| Thiamin | 0.023 mg |
| Total lipid (fat) | 0 g |
| Vitamin A, IU | 11 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-6 | 0.123 mg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 22.8 µg |
| Water | 92.6 g |
| Zinc, Zn | 0.24 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 168994, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/narrow-leaf-cattail-shoots-168994/