Nance, Frozen, Unsweetened — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.57 g |
| Calcium, Ca | 46 mg |
| Carbohydrate, by difference | 17 g |
| Carotene, alpha | 3 µg |
| Carotene, beta | 40 µg |
| Copper, Cu | 0.041 mg |
| Cryptoxanthin, beta | 5 µg |
| Energy | 306 kJ |
| Energy | 73 kcal |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 7.5 g |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Fructose | 4.73 g |
| Galactose | 0 g |
| Glucose | 3.58 g |
| Iron, Fe | 0.38 mg |
| Lactose | 0 g |
| Lutein + zeaxanthin | 569 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 20 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.248 mg |
| Niacin | 0.29 mg |
| Pantothenic acid | 0.18 mg |
| Phosphorus, P | 10 mg |
| Potassium, K | 244 mg |
| Protein | 0.66 g |
| Riboflavin | 0.018 mg |
| Selenium, Se | 0.4 µg |
| Sodium, Na | 3 mg |
| Sucrose | 0 g |
| Sugars, total including NLEA | 8.31 g |
| Thiamin | 0.015 mg |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, delta | 0.29 mg |
| Tocopherol, gamma | 1.88 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.05 mg |
| Total lipid (fat) | 1.16 g |
| Vitamin A, IU | 74 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin B-6 | 0.021 mg |
| Vitamin C, total ascorbic acid | 92.5 mg |
| Vitamin E (alpha-tocopherol) | 1.25 mg |
| Vitamin K (phylloquinone) | 11.9 µg |
| Water | 80.6 g |
| Zinc, Zn | 0.09 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167789, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/nance-frozen-unsweetened-167789/