Nance, Canned in Syrup, Drained — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 0.52 g |
| Calcium, Ca | 42 mg |
| Carbohydrate, by difference | 22.8 g |
| Copper, Cu | 0.053 mg |
| Energy | 396 kJ |
| Energy | 95 kcal |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 7 g |
| Fructose | 8.18 g |
| Galactose | 0 g |
| Glucose | 7.41 g |
| Iron, Fe | 0.37 mg |
| Lactose | 0 g |
| Magnesium, Mg | 16 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.172 mg |
| Niacin | 0.3 mg |
| Phosphorus, P | 7 mg |
| Potassium, K | 194 mg |
| Protein | 0.56 g |
| Riboflavin | 0.02 mg |
| Sodium, Na | 8 mg |
| Sucrose | 0.07 g |
| Sugars, total including NLEA | 15.7 g |
| Thiamin | 0.015 mg |
| Total lipid (fat) | 1.28 g |
| Vitamin B-6 | 0.015 mg |
| Vitamin C, total ascorbic acid | 10.8 mg |
| Water | 74.8 g |
| Zinc, Zn | 0.06 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167788, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/nance-canned-in-syrup-drained-167788/