Mutton, Roasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.96 g |
| Arginine | 2.18 g |
| Ash | 1.41 g |
| Aspartic acid | 3.12 g |
| Betaine | 33.9 mg |
| Calcium, Ca | 10 mg |
| Carbohydrate, by difference | 0.08 g |
| Cholesterol | 109 mg |
| Choline, total | 101 mg |
| Copper, Cu | 0.062 mg |
| Cystine | 0.348 g |
| Energy | 234 kcal |
| Energy | 978 kJ |
| Fatty acids, total monounsaturated | 4.46 g |
| Fatty acids, total polyunsaturated | 0.814 g |
| Fatty acids, total saturated | 5.14 g |
| Folate, food | 0 µg |
| Folate, total | 0 µg |
| Glutamic acid | 5.17 g |
| Glycine | 1.65 g |
| Histidine | 0.975 g |
| Hydroxyproline | 0.244 g |
| Iron, Fe | 4.76 mg |
| Isoleucine | 1.59 g |
| Leucine | 2.76 g |
| Lysine | 3 g |
| Magnesium, Mg | 31 mg |
| Manganese, Mn | 0.033 mg |
| Methionine | 0.918 g |
| MUFA 14:1 | 0.012 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.206 g |
| MUFA 17:1 | 0.085 g |
| MUFA 18:1 | 4.15 g |
| MUFA 20:1 | 0.007 g |
| Niacin | 6.52 mg |
| Pantothenic acid | 0.897 mg |
| Phenylalanine | 1.4 g |
| Phosphorus, P | 272 mg |
| Potassium, K | 409 mg |
| Proline | 1.41 g |
| Protein | 33.4 g |
| PUFA 18:2 | 0.396 g |
| PUFA 18:3 | 0.172 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.147 g |
| PUFA 18:3 n-6 c,c,c | 0.025 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.074 g |
| Riboflavin | 0.3 mg |
| Selenium, Se | 38 µg |
| Serine | 1.33 g |
| SFA 10:0 | 0.012 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.258 g |
| SFA 15:0 | 0.063 g |
| SFA 16:0 | 2.47 g |
| SFA 17:0 | 0.158 g |
| SFA 18:0 | 2.14 g |
| SFA 20:0 | 0.022 g |
| SFA 22:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 135 mg |
| Thiamin | 0.06 mg |
| Threonine | 1.4 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Total lipid (fat) | 11.1 g |
| Tryptophan | 0.257 g |
| Tyrosine | 1.16 g |
| Valine | 1.68 g |
| Vitamin B-12 | 4.44 µg |
| Vitamin B-6 | 0.377 mg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Water | 54 g |
| Zinc, Zn | 5.93 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 167634, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/mutton-roasted-167634/