Mustard Greens, Frozen — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Arginine | 0.181 g |
| Ash | 0.63 g |
| Calcium, Ca | 116 mg |
| Carbohydrate, by difference | 3.41 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.067 mg |
| Cystine | 0.037 g |
| Energy | 84 kJ |
| Energy | 20 kcal |
| Fatty acids, total monounsaturated | 0.124 g |
| Fatty acids, total polyunsaturated | 0.051 g |
| Fatty acids, total saturated | 0.014 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 3.3 g |
| Folate, DFE | 138 µg |
| Folate, food | 138 µg |
| Folate, total | 138 µg |
| Folic acid | 0 µg |
| Histidine | 0.045 g |
| Iron, Fe | 1.29 mg |
| Isoleucine | 0.091 g |
| Leucine | 0.076 g |
| Lysine | 0.113 g |
| Magnesium, Mg | 15 mg |
| Manganese, Mn | 0.339 mg |
| Methionine | 0.023 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.02 g |
| MUFA 20:1 | 0.026 g |
| MUFA 22:1 | 0.077 g |
| Niacin | 0.314 mg |
| Pantothenic acid | 0.019 mg |
| Phenylalanine | 0.066 g |
| Phosphorus, P | 30 mg |
| Potassium, K | 170 mg |
| Protein | 2.49 g |
| PUFA 18:2 | 0.027 g |
| PUFA 18:3 | 0.024 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.061 mg |
| Selenium, Se | 0.7 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.006 g |
| SFA 18:0 | 0.002 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 29 mg |
| Thiamin | 0.048 mg |
| Threonine | 0.066 g |
| Total lipid (fat) | 0.27 g |
| Tryptophan | 0.027 g |
| Tyrosine | 0.132 g |
| Valine | 0.097 g |
| Vitamin A, IU | 5160 IU |
| Vitamin A, RAE | 258 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.131 mg |
| Vitamin C, total ascorbic acid | 25.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 93.2 g |
| Zinc, Zn | 0.23 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 169258, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/mustard-greens-frozen-169258/