Muscle Milk Protein Powder, Milk-Based — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Ash | 3.65 g |
| Caffeine | 0 mg |
| Calcium, Ca | 500 mg |
| Carbohydrate, by difference | 18.5 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 21 mg |
| Choline, total | 81.6 mg |
| Copper, Cu | 1 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 411 kcal |
| Energy | 1720 kJ |
| Fatty acids, total monounsaturated | 12.1 g |
| Fatty acids, total polyunsaturated | 1.77 g |
| Fatty acids, total saturated | 1.55 g |
| Fiber, total dietary | 7.1 g |
| Folate, DFE | 340 µg |
| Folate, food | 0 µg |
| Folate, total | 200 µg |
| Folic acid | 200 µg |
| Iron, Fe | 8.57 mg |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 200 mg |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 11.6 g |
| MUFA 20:1 | 0.309 g |
| MUFA 22:1 | 0.156 g |
| Niacin | 10 mg |
| Pantothenic acid | 5.71 mg |
| Phosphorus, P | 643 mg |
| Potassium, K | 1130 mg |
| Protein | 45.7 g |
| PUFA 18:2 | 1.71 g |
| PUFA 18:3 | 0.061 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 750 µg |
| Riboflavin | 0.857 mg |
| Selenium, Se | 33.8 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.621 g |
| SFA 18:0 | 0.932 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 329 mg |
| Sugars, total including NLEA | 5.71 g |
| Theobromine | 0 mg |
| Thiamin | 0.714 mg |
| Total lipid (fat) | 17.1 g |
| Vitamin A, IU | 2500 IU |
| Vitamin A, RAE | 750 µg |
| Vitamin B-12 | 3 µg |
| Vitamin B-12, added | 3 µg |
| Vitamin B-6 | 1 mg |
| Vitamin C, total ascorbic acid | 30 mg |
| Vitamin D (D2 + D3) | 5 µg |
| Vitamin D (D2 + D3), International Units | 200 IU |
| Vitamin D3 (cholecalciferol) | 5 µg |
| Vitamin E (alpha-tocopherol) | 7.07 mg |
| Vitamin E, added | 7.07 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Water | 15 g |
| Zinc, Zn | 7.14 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173459, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/muscle-milk-protein-powder-milk-based-173459/