Mungo Beans, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.08 g |
| Arginine | 1.64 g |
| Ash | 3.36 g |
| Aspartic acid | 2.95 g |
| Calcium, Ca | 138 mg |
| Carbohydrate, by difference | 59 g |
| Cholesterol | 0 mg |
| Copper, Cu | 0.981 mg |
| Cystine | 0.234 g |
| Energy | 1430 kJ |
| Energy | 341 kcal |
| Fatty acids, total monounsaturated | 0.085 g |
| Fatty acids, total polyunsaturated | 1.07 g |
| Fatty acids, total saturated | 0.114 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 18.3 g |
| Folate, DFE | 216 µg |
| Folate, food | 216 µg |
| Folate, total | 216 µg |
| Folic acid | 0 µg |
| Glutamic acid | 4.13 g |
| Glycine | 1.05 g |
| Histidine | 0.706 g |
| Iron, Fe | 7.57 mg |
| Isoleucine | 1.29 g |
| Leucine | 2.09 g |
| Lysine | 1.67 g |
| Magnesium, Mg | 267 mg |
| Manganese, Mn | 1.53 mg |
| Methionine | 0.367 g |
| MUFA 18:1 | 0.085 g |
| Niacin | 1.45 mg |
| Pantothenic acid | 0.906 mg |
| Phenylalanine | 1.47 g |
| Phosphorus, P | 379 mg |
| Potassium, K | 983 mg |
| Proline | 1.17 g |
| Protein | 25.2 g |
| PUFA 18:2 | 0.072 g |
| PUFA 18:3 | 0.999 g |
| Retinol | 0 µg |
| Riboflavin | 0.254 mg |
| Selenium, Se | 8.2 µg |
| Serine | 1.33 g |
| SFA 16:0 | 0.144 g |
| Sodium, Na | 38 mg |
| Thiamin | 0.273 mg |
| Threonine | 0.875 g |
| Total lipid (fat) | 1.64 g |
| Tryptophan | 0.263 g |
| Tyrosine | 0.783 g |
| Valine | 1.42 g |
| Vitamin A, IU | 23 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.281 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Water | 10.8 g |
| Zinc, Zn | 3.35 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174259, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/mungo-beans-raw-174259/