Mungo Beans, Boiled, Unsalted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.322 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.491 g |
| Ash | 1.06 g |
| Aspartic acid | 0.882 g |
| Caffeine | 0 mg |
| Calcium, Ca | 53 mg |
| Carbohydrate, by difference | 18.3 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 19 µg |
| Cholesterol | 0 mg |
| Choline, total | 29.6 mg |
| Copper, Cu | 0.139 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.07 g |
| Energy | 439 kJ |
| Energy | 105 kcal |
| Fatty acids, total monounsaturated | 0.029 g |
| Fatty acids, total polyunsaturated | 0.359 g |
| Fatty acids, total saturated | 0.038 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 6.4 g |
| Folate, DFE | 94 µg |
| Folate, food | 94 µg |
| Folate, total | 94 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.23 g |
| Glycine | 0.315 g |
| Histidine | 0.211 g |
| Iron, Fe | 1.75 mg |
| Isoleucine | 0.385 g |
| Leucine | 0.625 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 0.5 g |
| Magnesium, Mg | 63 mg |
| Manganese, Mn | 0.412 mg |
| Methionine | 0.11 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.029 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.433 mg |
| Phenylalanine | 0.44 g |
| Phosphorus, P | 156 mg |
| Potassium, K | 231 mg |
| Proline | 0.349 g |
| Protein | 7.54 g |
| PUFA 18:2 | 0.024 g |
| PUFA 18:3 | 0.335 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.075 mg |
| Selenium, Se | 2.5 µg |
| Serine | 0.397 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.038 g |
| SFA 18:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 7 mg |
| Sugars, total including NLEA | 2.01 g |
| Theobromine | 0 mg |
| Thiamin | 0.15 mg |
| Threonine | 0.262 g |
| Total lipid (fat) | 0.55 g |
| Tryptophan | 0.078 g |
| Tyrosine | 0.234 g |
| Valine | 0.423 g |
| Vitamin A, IU | 31 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.058 mg |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Water | 72.5 g |
| Zinc, Zn | 0.83 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 172427, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/mungo-beans-boiled-unsalted-172427/