Mung Beans, Cooked, Salted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.309 g |
| Arginine | 0.492 g |
| Ash | 0.79 g |
| Aspartic acid | 0.812 g |
| Calcium, Ca | 27 mg |
| Carbohydrate, by difference | 19.2 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 14 µg |
| Cholesterol | 0 mg |
| Choline, total | 29.4 mg |
| Copper, Cu | 0.156 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.062 g |
| Energy | 105 kcal |
| Energy | 441 kJ |
| Fatty acids, total monounsaturated | 0.054 g |
| Fatty acids, total polyunsaturated | 0.128 g |
| Fatty acids, total saturated | 0.116 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 7.6 g |
| Folate, DFE | 159 µg |
| Folate, food | 159 µg |
| Folate, total | 159 µg |
| Folic acid | 0 µg |
| Glutamic acid | 1.26 g |
| Glycine | 0.281 g |
| Histidine | 0.205 g |
| Iron, Fe | 1.4 mg |
| Isoleucine | 0.297 g |
| Leucine | 0.544 g |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Lysine | 0.49 g |
| Magnesium, Mg | 48 mg |
| Manganese, Mn | 0.298 mg |
| Methionine | 0.084 g |
| MUFA 18:1 | 0.054 g |
| Niacin | 0.577 mg |
| Pantothenic acid | 0.41 mg |
| Phenylalanine | 0.425 g |
| Phosphorus, P | 99 mg |
| Potassium, K | 266 mg |
| Proline | 0.323 g |
| Protein | 7.02 g |
| PUFA 18:2 | 0.119 g |
| PUFA 18:3 | 0.009 g |
| Retinol | 0 µg |
| Riboflavin | 0.061 mg |
| Selenium, Se | 2.5 µg |
| Serine | 0.346 g |
| SFA 16:0 | 0.083 g |
| SFA 18:0 | 0.024 g |
| Sodium, Na | 238 mg |
| Sugars, total including NLEA | 2 g |
| Thiamin | 0.164 mg |
| Threonine | 0.23 g |
| Total lipid (fat) | 0.38 g |
| Tryptophan | 0.076 g |
| Tyrosine | 0.21 g |
| Valine | 0.364 g |
| Vitamin A, IU | 24 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.067 mg |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Water | 72.7 g |
| Zinc, Zn | 0.84 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 175255, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/mung-beans-cooked-salted-175255/