Multi-Grain Bread, Toasted — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.371 g |
| Alcohol, ethyl | 0 g |
| Arginine | 0.527 g |
| Ash | 2.32 g |
| Aspartic acid | 0.602 g |
| Caffeine | 0 mg |
| Calcium, Ca | 111 mg |
| Carbohydrate, by difference | 47.1 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 0 mg |
| Choline, total | 28.8 mg |
| Copper, Cu | 0.307 mg |
| Cryptoxanthin, beta | 0 µg |
| Cystine | 0.191 g |
| Energy | 1200 kJ |
| Energy | 288 kcal |
| Fatty acids, total monounsaturated | 0.826 g |
| Fatty acids, total polyunsaturated | 2.04 g |
| Fatty acids, total saturated | 0.948 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 8.1 g |
| Folate, DFE | 70 µg |
| Folate, food | 70 µg |
| Folate, total | 70 µg |
| Folic acid | 0 µg |
| Fructose | 2.67 g |
| Glucose | 1.84 g |
| Glutamic acid | 2.39 g |
| Glycine | 0.407 g |
| Histidine | 0.215 g |
| Iron, Fe | 2.72 mg |
| Isoleucine | 0.351 g |
| Lactose | 0.62 g |
| Leucine | 0.604 g |
| Lutein + zeaxanthin | 97 µg |
| Lycopene | 0 µg |
| Lysine | 0.314 g |
| Magnesium, Mg | 85 mg |
| Maltose | 1.82 g |
| Manganese, Mn | 2.2 mg |
| Methionine | 0.15 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.019 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.793 g |
| MUFA 20:1 | 0.013 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Niacin | 4.39 mg |
| Pantothenic acid | 0.365 mg |
| Phenylalanine | 0.421 g |
| Phosphorus, P | 247 mg |
| Potassium, K | 250 mg |
| Proline | 0.767 g |
| Protein | 14.5 g |
| PUFA 18:2 | 1.81 g |
| PUFA 18:3 | 0.223 g |
| PUFA 18:4 | 0 g |
| PUFA 2:5 n-3 (EPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 21:5 | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 0 µg |
| Riboflavin | 0.142 mg |
| Selenium, Se | 35.8 µg |
| Serine | 0.414 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.554 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.386 g |
| SFA 20:0 | 0.003 g |
| SFA 22:0 | 0.005 g |
| SFA 24:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 414 mg |
| Sucrose | 0 g |
| Sugars, total including NLEA | 6.94 g |
| Theobromine | 0 mg |
| Thiamin | 0.243 mg |
| Threonine | 0.294 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, delta | 0.59 mg |
| Tocopherol, gamma | 1.58 mg |
| Tocotrienol, alpha | 0.11 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Tocotrienol, gamma | 0.02 mg |
| Total lipid (fat) | 4.6 g |
| Tryptophan | 0.135 g |
| Tyrosine | 0.256 g |
| Valine | 0.432 g |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.286 mg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Water | 31.5 g |
| Zinc, Zn | 1.85 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174914, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/multi-grain-bread-toasted-174914/