Mullet — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 53 mg |
| Carbohydrate, by difference | 7.79 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 9 µg |
| Cholesterol | 59 mg |
| Choline, total | 78.5 mg |
| Copper, Cu | 0.072 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 202 kcal |
| Fatty acids, total monounsaturated | 2.8 g |
| Fatty acids, total polyunsaturated | 2.14 g |
| Fatty acids, total saturated | 2.42 g |
| Fiber, total dietary | 0.3 g |
| Folate, DFE | 34 µg |
| Folate, food | 12 µg |
| Folate, total | 25 µg |
| Folic acid | 13 µg |
| Iron, Fe | 1.66 mg |
| Lutein + zeaxanthin | 7 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 34 mg |
| MUFA 16:1 | 0.618 g |
| MUFA 18:1 | 1.92 g |
| MUFA 20:1 | 0.045 g |
| MUFA 22:1 | 0.033 g |
| Niacin | 6.13 mg |
| Phosphorus, P | 247 mg |
| Potassium, K | 391 mg |
| Protein | 21.6 g |
| PUFA 18:2 | 1.33 g |
| PUFA 18:3 | 0.176 g |
| PUFA 18:4 | 0.086 g |
| PUFA 20:4 | 0.102 g |
| PUFA 20:5 n-3 (EPA) | 0.228 g |
| PUFA 22:5 n-3 (DPA) | 0.104 g |
| PUFA 22:6 n-3 (DHA) | 0.113 g |
| Retinol | 54 µg |
| Riboflavin | 0.128 mg |
| Selenium, Se | 40.3 µg |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.039 g |
| SFA 14:0 | 0.371 g |
| SFA 16:0 | 1.48 g |
| SFA 18:0 | 0.365 g |
| SFA 4:0 | 0.032 g |
| SFA 6:0 | 0.022 g |
| SFA 8:0 | 0.013 g |
| Sodium, Na | 331 mg |
| Theobromine | 0 mg |
| Thiamin | 0.177 mg |
| Total lipid (fat) | 8.82 g |
| Total Sugars | 0.14 g |
| Vitamin A, RAE | 55 µg |
| Vitamin B-12 | 0.22 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.438 mg |
| Vitamin C, total ascorbic acid | 1 mg |
| Vitamin D (D2 + D3) | 1.6 µg |
| Vitamin E (alpha-tocopherol) | 1.74 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 4 µg |
| Water | 61.2 g |
| Zinc, Zn | 0.64 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2706269, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/mullet-2706269/