Mozzarella, Tomato, and Basil Salad with Oil and Vinegar — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 203 mg |
| Carbohydrate, by difference | 3.86 g |
| Carotene, alpha | 60 µg |
| Carotene, beta | 358 µg |
| Cholesterol | 18 mg |
| Choline, total | 8 mg |
| Copper, Cu | 0.056 mg |
| Cryptoxanthin, beta | 1 µg |
| Energy | 139 kcal |
| Fatty acids, total monounsaturated | 2.81 g |
| Fatty acids, total polyunsaturated | 2.72 g |
| Fatty acids, total saturated | 4.18 g |
| Fiber, total dietary | 0.8 g |
| Folate, DFE | 18 µg |
| Folate, food | 18 µg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0.31 mg |
| Lutein + zeaxanthin | 238 µg |
| Lycopene | 1520 µg |
| Magnesium, Mg | 16 mg |
| MUFA 16:1 | 0.101 g |
| MUFA 18:1 | 2.79 g |
| MUFA 20:1 | 0.011 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.406 mg |
| Phosphorus, P | 163 mg |
| Potassium, K | 182 mg |
| Protein | 7.17 g |
| PUFA 18:2 | 2.56 g |
| PUFA 18:3 | 0.175 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.009 g |
| PUFA 20:5 n-3 (EPA) | 0.002 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 56 µg |
| Riboflavin | 0.113 mg |
| Selenium, Se | 7.6 µg |
| SFA 10:0 | 0.141 g |
| SFA 12:0 | 0.161 g |
| SFA 14:0 | 0.543 g |
| SFA 16:0 | 2.22 g |
| SFA 18:0 | 0.754 g |
| SFA 4:0 | 0.11 g |
| SFA 6:0 | 0.092 g |
| SFA 8:0 | 0.058 g |
| Sodium, Na | 209 mg |
| Theobromine | 0 mg |
| Thiamin | 0.029 mg |
| Total lipid (fat) | 10.9 g |
| Total Sugars | 2.32 g |
| Vitamin A, RAE | 89 µg |
| Vitamin B-12 | 0.46 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.077 mg |
| Vitamin C, total ascorbic acid | 8.6 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.95 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 27.2 µg |
| Water | 76.7 g |
| Zinc, Zn | 1.13 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2705818, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/mozzarella-tomato-and-basil-salad-with-oil-and-vinegar-2705818/