Monterey Jack Cheese, Solid — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 3.68 g |
| Calcium, Ca | 715 mg |
| Carbohydrate, by difference | 1.9 g |
| Cholesterol | 99.8 mg |
| Copper, Cu | 0 mg |
| Energy | 392 kcal |
| Energy (Atwater General Factors) | 392 kcal |
| Energy (Atwater Specific Factors) | 391 kcal |
| Fatty acids, total monounsaturated | 6.68 g |
| Fatty acids, total saturated | 19.2 g |
| Iodine, I | 35.9 µg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 29.6 mg |
| Manganese, Mn | 0.011 mg |
| Nitrogen | 3.54 g |
| Phosphorus, P | 471 mg |
| Potassium, K | 82.9 mg |
| Protein | 22.6 g |
| PUFA 18:2 | 0.739 g |
| Retinol | 192 µg |
| SFA 12:0 | 1.03 g |
| SFA 14:0 | 3.04 g |
| SFA 16:0 | 9.3 g |
| SFA 18:0 | 2.82 g |
| Sodium, Na | 662 mg |
| Total lipid (fat) | 32.6 g |
| Vitamin A | null mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D2 (ergocalciferol) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Water | 39.2 g |
| Zinc, Zn | 3.78 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2647438, usda_ff (released 2026-04-30). https://bettermenu.live/tools/ingredient-search/us/foods/monterey-jack-cheese-solid-2647438/