Monterey Jack Cheese — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Calcium, Ca | 715 mg |
| Carbohydrate, by difference | 1.9 g |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cholesterol | 100 mg |
| Choline, total | 15.4 mg |
| Copper, Cu | 0 mg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 392 kcal |
| Fatty acids, total monounsaturated | 6.68 g |
| Fatty acids, total polyunsaturated | 0.899 g |
| Fatty acids, total saturated | 19.2 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 18 µg |
| Folate, food | 18 µg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Iron, Fe | 0 mg |
| Lutein + zeaxanthin | 0 µg |
| Lycopene | 0 µg |
| Magnesium, Mg | 30 mg |
| MUFA 16:1 | 0.923 g |
| MUFA 18:1 | 7.37 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Niacin | 0.093 mg |
| Phosphorus, P | 471 mg |
| Potassium, K | 83 mg |
| Protein | 22.6 g |
| PUFA 18:2 | 0.739 g |
| PUFA 18:3 | 0.261 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Retinol | 192 µg |
| Riboflavin | 0.39 mg |
| Selenium, Se | 14.5 µg |
| SFA 10:0 | 0.563 g |
| SFA 12:0 | 1.03 g |
| SFA 14:0 | 3.04 g |
| SFA 16:0 | 9.3 g |
| SFA 18:0 | 2.82 g |
| SFA 4:0 | 0.982 g |
| SFA 6:0 | 0.244 g |
| SFA 8:0 | 0.306 g |
| Sodium, Na | 662 mg |
| Theobromine | 0 mg |
| Thiamin | 0.015 mg |
| Total lipid (fat) | 32.6 g |
| Total Sugars | 0.5 g |
| Vitamin A, RAE | 192 µg |
| Vitamin B-12 | 0.83 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.079 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Water | 39.2 g |
| Zinc, Zn | 3.78 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 2705720, usda_fndds (released 2024-10-31). https://bettermenu.live/tools/ingredient-search/us/foods/monterey-jack-cheese-2705720/