Monkfish, Raw — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 0.876 g |
| Arginine | 0.867 g |
| Ash | 1.21 g |
| Aspartic acid | 1.48 g |
| Calcium, Ca | 8 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 25 mg |
| Copper, Cu | 0.028 mg |
| Cystine | 0.155 g |
| Energy | 318 kJ |
| Energy | 76 kcal |
| Fatty acids, total monounsaturated | 0.24 g |
| Fatty acids, total polyunsaturated | 0.61 g |
| Fatty acids, total saturated | 0.34 g |
| Fiber, total dietary | 0 g |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.16 g |
| Glycine | 0.695 g |
| Histidine | 0.426 g |
| Iron, Fe | 0.32 mg |
| Isoleucine | 0.667 g |
| Leucine | 1.18 g |
| Lysine | 1.33 g |
| Magnesium, Mg | 21 mg |
| Manganese, Mn | 0.024 mg |
| Methionine | 0.429 g |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.15 mg |
| Phenylalanine | 0.565 g |
| Phosphorus, P | 200 mg |
| Potassium, K | 400 mg |
| Proline | 0.512 g |
| Protein | 14.5 g |
| Retinol | 12 µg |
| Riboflavin | 0.06 mg |
| Selenium, Se | 36.5 µg |
| Serine | 0.591 g |
| Sodium, Na | 18 mg |
| Thiamin | 0.025 mg |
| Threonine | 0.635 g |
| Total lipid (fat) | 1.52 g |
| Tryptophan | 0.162 g |
| Tyrosine | 0.489 g |
| Valine | 0.746 g |
| Vitamin A, IU | 40 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin B-12 | 0.9 µg |
| Vitamin B-6 | 0.24 mg |
| Vitamin C, total ascorbic acid | 1 mg |
| Water | 83.2 g |
| Zinc, Zn | 0.41 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 173676, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/monkfish-raw-173676/