Monkfish, Cooked — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Alanine | 1.12 g |
| Arginine | 1.11 g |
| Ash | 1.55 g |
| Aspartic acid | 1.9 g |
| Calcium, Ca | 10 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 32 mg |
| Copper, Cu | 0.036 mg |
| Cystine | 0.199 g |
| Energy | 406 kJ |
| Energy | 97 kcal |
| Fiber, total dietary | 0 g |
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Glutamic acid | 2.77 g |
| Glycine | 0.891 g |
| Histidine | 0.547 g |
| Iron, Fe | 0.41 mg |
| Isoleucine | 0.855 g |
| Leucine | 1.51 g |
| Lysine | 1.7 g |
| Magnesium, Mg | 27 mg |
| Manganese, Mn | 0.031 mg |
| Methionine | 0.549 g |
| Niacin | 2.56 mg |
| Pantothenic acid | 0.173 mg |
| Phenylalanine | 0.725 g |
| Phosphorus, P | 256 mg |
| Potassium, K | 513 mg |
| Proline | 0.656 g |
| Protein | 18.6 g |
| Retinol | 14 µg |
| Riboflavin | 0.073 mg |
| Selenium, Se | 46.8 µg |
| Serine | 0.757 g |
| Sodium, Na | 23 mg |
| Thiamin | 0.029 mg |
| Threonine | 0.814 g |
| Total lipid (fat) | 1.95 g |
| Tryptophan | 0.208 g |
| Tyrosine | 0.627 g |
| Valine | 0.956 g |
| Vitamin A, IU | 46 IU |
| Vitamin A, RAE | 14 µg |
| Vitamin B-12 | 1.04 µg |
| Vitamin B-6 | 0.277 mg |
| Vitamin C, total ascorbic acid | 1 mg |
| Water | 78.5 g |
| Zinc, Zn | 0.53 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 171996, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/monkfish-cooked-171996/