Mom's Best Honey Nut Toasty O's Cereal — USDA FoodData Central nutrition facts (per 100g)

| Nutrient | Amount per 100g |
| --- | --- |
| Ash | 4.1 g |
| Caffeine | 0 mg |
| Calcium, Ca | 380 mg |
| Carbohydrate, by difference | 79.8 g |
| Cholesterol | 0 mg |
| Energy | 1620 kJ |
| Energy | 388 kcal |
| Fatty acids, total monounsaturated | 1.05 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Fatty acids, total saturated | 0.55 g |
| Fatty acids, total trans | 0 g |
| Fiber, total dietary | 6.3 g |
| Folate, food | 30 µg |
| Folate, total | 30 µg |
| Iron, Fe | 3.02 mg |
| Magnesium, Mg | 92 mg |
| Niacin | 1.33 mg |
| Phosphorus, P | 315 mg |
| Potassium, K | 241 mg |
| Protein | 8.6 g |
| Riboflavin | 0.1 mg |
| Sodium, Na | 683 mg |
| Sugars, total including NLEA | 30.2 g |
| Thiamin | 0.3 mg |
| Total lipid (fat) | 4.51 g |
| Vitamin A, IU | 0 IU |
| Vitamin B-12 | 0.02 µg |
| Vitamin B-6 | 0.01 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 2.5 g |
| Zinc, Zn | 0.01 mg |

Values are raw as published by USDA at the 100g basis — not rounded per 21 CFR 101.9(c) label-declaration rules, and 100g is USDA's publication basis, not a serving size any US nutrition label declares against.

Source: USDA FoodData Central, FDC ID 174644, usda_sr (released 2018-04). https://bettermenu.live/tools/ingredient-search/us/foods/mom-s-best-honey-nut-toasty-o-s-cereal-174644/